Do you really consider hot lemon water to be part of your morning routine? It might help prevent so many kinds of diseases and even maybe cancer.
I have been drinking Hot Lemon Water since 2013. I got introduce to this hot lemon from a customer of my Photography business who is very physically attractive. One day I ask him how to keep our body healthy.
One particular advise that I took from him is to drink hot lemon water every single morning when you can.
I ask, what does lemon do to our body?
He believes that by drinking hot lemon water cleanses our GUT or colon. This part of our body do need cleaning. By drinking hot lemon will cleanse the wall of our colon.
Years before not knowing about hot lemon water, I suffer gastro intestinal pain. When I drink milk or any juices or coffee and tea in the morning, I will have that pain attack each time. I started to develop a saliva accumulation in my mouth. It was awful!
Believe me or not,
It was hell every morning for me. So I don’t enjoy my breakfast at all and I avoid all the coffee and only drink plain water.
But when I started drinking hot lemon water without any food first thing in the morning, on my first 3 days or so, It felt some kind of cramp on my stomach but not the kind of pain I suffered during gastritis.
Since then, every morning I drink hot lemon water because my gastritis have disappear.
I also felt light and not bloated. I can drink coffee and milk as well as orange juices every morning or whenever I feel like.
My gastritis did not came back until today. I was also asthmatic, I do not have a bad attack of Asthma since I drink hot lemon water. Most of all I can vowel very well.
According to Dr. Guruprasad Reddy BV OSH State Medical University in Moscow Russia.
That drinking hot lemon water can prevent cancer. It must not add sugar. Hot lemon water is beneficial than cold lemon water. From Cold Lemon water, we get only Vitmain C.
Hot lemon water can sustain your health and make you live longer!
Hot lemon water kills cancer cells.
Add hot water to 2-3 slices of lemon. Make it a daily drink.
The bitterness in hot lemon water is the best substance to kill cancer cells.
Hot lemon water can control cancer tumor growth.
Clinical tests have proven hot lemon water works.
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.
Citric acid and lemon polyphenol inside lemon juice, can help reduce high blood pressure.
Is an ffective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.
Dr. Gupta also added that:
01.Often taking late night dinner can increase the chance of stomach cancer.
02. Never take more than 4 eggs per week.
03. Eating chicken backside can cause stomach cancer..
04. Never eat fruits after meal. Fruits should be eaten before meals.
05. Don’t take tea during menstruation period.
06.Take less soy milk, no adding sugar or egg to soy milk.
07. Don’t eat tomato with empty stomach.
08. Drink a glass of plain water every morning before food to prevent gall bladder stones.
09. No food 3 hrs before bed time.
10. Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension.
11. Do not eat toast bread when it is hot from oven or toaster.
12. Do not charge your handphone or any device next to you when you are sleeping.
13. Drink 10 glasses of water a day to prevent bladder cancer.
14. Drink more water in the day time, less at night.
15. Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric.
16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired.
17. After 5pm, eat less.
18. Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.
19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.
20. Cooked tomato has better healing properties than the raw tomato.
(the above statement was pass on to me)
Though I almost eat anything, but I also make sure to avoid some sugary and salty food.
I keep my exercise routine and I sleep well.
I drink only to socialise and not to disappoint my friends.
I ALWAYS BELIEVE THAT PREVENTION IS BETTER THAN CURE.
As mention above about lemon, until today, I am drinking hot lemon water before I have my food each morning. Like a shower every day.
My advise if you happen to like drinking hot lemon water is to make sure that you eat your breakfast food after 5 to 10 minutes. This is what I do and I am sharing you base on my experience.
AVOID PACK FOOD,FRUIT JUICES FOOD PRESERVATIVES
I never take soda, pack fruit juices or in can. I am making my own juices. These is very handy to make if you have your food blender or processor like this one .
Nutribullet and citrus squeezer like this one you see on the image is something I must have in my kitchen.
There are so many citrus and food blend you can find with a good price on AMAZON
My readers and friends,
Nothing wrong if you start your healthy living today.
Start drinking hot lemon water
HOW TO PREPARE YOUR HOT LEMON WATER?
Squeeze 1 lemon for 1 person
Place the lemon juice into the glass – never use plastic please.
Boiled some water.
Add hot water into the lemon, adjust the temperature of the water so that you are able to drink and drink it all the way while it is hot or warm.
Wait about 5 to 10 minutes then you can eat. The reason for this is to have some time for the lemon to settle inside your colon.
Currently it is a mid summer in Singapore and it is really hot here. I am talking about the weather and the women. That includes me and my friend. Just kidding….
Singapore Sales is now happening and many rich people from Indonesia are here to shop as well as the neighbouring country and of course the people that lives here.
My friend and I were at Orchard Road, we have not been out for awhile so we decided to meet up and we started to have coffee and cake at this place called LADY M – New York.
At LADY M – NEW YORK, you can enjoy a fine pastries. It is not just an ordinary cakes, they seems to be will crafted.
The coffee and this chocolate coated cake is really yummy to eat. It is not sweet like those ordinary pastries you can get around Singapore. I am very much happy about this place that it exist here in Singapore.
After the yummy coffee break, we head down to Ion Mall – this is just in Orchard Mrt Station. It is one of the biggest mall here in Singapore.
There are so many brands are on offer currently such as Mango, H & M, Aldo and many more. From 20 % off to even as high as 70 %.
On top of the Sales, Many shop owners were creating some kind of activities or some competition and promotion to attract customers. Singapore businesses, you may think they all doing well, basically base on my experience, as a retail shop owner once, competition were so high. People mostly shop online these days.Well, Singapore is not only all about sale.
If you are interested for football or jus want to have some night life, Orchard Tower is a famous mostly for men who are in for drinks, games and of course lady of the night. ( just joking).
There are so many bars in Orchard Tower from first to 3th floor.
On the basement and some floors, there are also small shops that sells from food to clothing and other stuffs.
Here are some images when we came in during bars were still close.
Taking Photographs here in Orchard towers during opening hours of the bars are strictly prohibited.
#Vietnames Pho in Orchard Tower
Me and my friend Okie came here to discover Vietnamese food. Yes, finally you can get some real vietnams PHO here and fresh spring rolls. It is located on the 3rd floor.
Where else you can see World Cup football live show in Singapore?
Orchard Marriot Hotel is showing live streaming of World Cup.
The Bar has one for 1 or happy hour on alcoholic beverages.
Here is the Video for complete story about this blog.
I am thankful for you reading this post. And I hope you enjoy some Singapore tells today.
To be exact, this is my number 5 posts so far and I love it!
WHAT I LIKE ABOUT STEEMPRESS PLUGIN FROM WORDPRESS?
Easy to install plugin – It will ask you some steemit information like posting key. You also key in your username. You can set tags you want with your post similar to 5 tags when we write steemit posts.
Can Schedule Blog Post Using WordPress – I know there are other who does provide the service to schedule post on steemit.com But because writing blog on wordpress using steempress plugin, when we write post and schedule it, it also allow us to then post to steemit. It means that we do not have to worry about not posting on a daily basis both steemit and to our personal blog in wordpress.
I CAN HIT MANY BIRDS IN ONE STONE. What I do understand why many of us writing blogs is because we want to sell our product or services or we are engage into some affiliate company and therefore we want to earn more money. By publishing post on social media and steemit.com we reach many audience.
STEEMPRESS upvote our post- steempress has powered up their steemit account to about 1 million Steem Power. I am benefiting from this SP currently. At least I make some few dollars only from Steempress upvote. This is the Steem Power amount Steempress have currently.
Posting your post on steemit using steempress plugin from wordpress- steempress will upvote your post currently. I am not sure how long will they do this.
DO I HAVE SOME DISLIKES ABOUT STEEMPRESS?
Yes, I do have some minor issue. The image below is a screen shots to one of my posts on steemit blog.
I notice that using html coding and inject it to posts writing on wordpress – once I posted it to steemit, it does not show an image. Instead, it shows some funny codes like the one you see above.
WHAT IS THE GOOD NEWS TO THIS PROBLEM?
So instead using html code that I copy from Amazon affilaite, I use and image of that product and I use a product links and not the html code.
WHAT SHOULD YOU DO MORE?
You should no longer edit once your post is been onto steemit. Before clicking on PUBLISH BUTTON, be very sure that post is final and NO MORE MISTAKES.
What do I think about steempress as an overall concept?
I think it can help many bloggers like us. It is a WIN WIN outcome and it is beneficial for everyone who likes blogging?
WHY SHOULD YOU USE STEEMPRESS NOW AND NOT LATER?
Because I believed that steemit is here to stay. Using facebook and other social media for posting great content like your post will bring you nothing. On steemit, you earn some dollars, at the beginning may not be that big but as you go along, and as long as you keep posting daily, you will be rewarded.
IT IS FREE TO DOWNLOAD NOW! We may have to pay later… @steempress, please don’t. Please have it free forever.
THERE ARE KEYS YOU NEED TO CAPTURE A GREAT PROFESSIONAL LOOKING PHOTOS WITH YOUR PHONE
The Ambient lighting
Phone settings – set to the high resolution
Your Creativity and patient.
We may own a super phone, many may still only use it for calling and texting. Then you come across a beautiful object that you wanted to take a picture.
Yes, you took that shot but it was not good enough for your family and friends to see.
So here I am, will be sharing a bit of my knowledge of How to get a Great professional photos with your phone.
It does not matter what kind of smart phone you are holding or own.
The phone sellers and telco companies have all these features of capturing photos or else, they are lost in translation.
In the image above is a phone. When you capture a specific subject and you want to blur the rest around that subject, you need to touch that subject with your fingers.
On a mobile Iphone it shows a square and the line next to the square where you can select the down and up bar. This apply either you want a darker tone or a brighter tone of your photos. In short, lighting adjustment.
Often times, my images need not to be everything is sharp. Need not to be in the center.
In using DSLR cameras, we do have what we called DEPTH OF FIELD. This means that the sharpness to any part of our image. It can be side, down, up, left, right or center.
But, consider with your own **POINT OF VIEW**. What are you going to emphasise in your image?
So, base on my image above, I am emphasising that the focus or focal point on this image is at the very left. It is facing and communicating to others. But without the need of sharpening the rest of the mickey mouse fruits.
In the image above, the subject is facing down, don’t you think it is a cute one? What do I emphasise here? I am emphasising that the beautiful orange colour Mickey mouse fruit is showing its finger while facing down.
THERE IS NO RULE OF TAKING PHOTOGRAPHS.. BE CREATIVE
Roughly, on the phone screen shots above, I just showed you an overview of how my phone settings looks like.
During that moment you take the shots, you adjust accordingly on the phone screen. That is what I meant about settings.
A GREAT PHONE PHOTOGRAPHY DEPENDS ON THE PERSON BEHIND THAT CAMERA. COORDINATION WITH PROPER LIGHTING AND ADJUSTMENT.
In this image, it looks very boring. However, it speaks that it is taken in a busy environment. It has a limited lights. Therefore, your phone adjustment is your only option.
Though I have to tell you… capturing an image using phones cannot compare the best images with DSLR such as these cameras like this:
Here are more example for you in capturing images with your phone.It has a limited lights. Therefore, your phone adjustment is your only option.
If you notice to these 2 images above, what do they have in common? I focus on one particular object. Blur the rest.
If you notice to these above 2 images again, I do not capture the whole plate. I also leave a space to the left side of the images. But notice that almost everything of the fruit is clear and sharp?
What do these images attract your eyes? It’s the colour right? Choosing your subject is another key that your images turn stunning. I love taking pictures with combination of ambient lights, colour and shapes.
Here are white colour images as an example
In these 2 images above, the colour are pretty off. They are all white. But sometimes, even the most off colour or no colour subject can be turn into a beautiful one. That depends again on how you capture it using your phone.
When I capture an image, even to the most crowded place around it, I can be patient. I wait.
Why I argue with people using built in flush from phone? It just sucks! Period.
I never, ever, use phone flush when taking any photographs from my phone.
To summarise of that, again, there is no right and wrong in capturing a great and looking like professional images using your phone.
One more thing, if you take a selfie image of yourself, try using a selfie stick. look for the ambient light that it faces your face so that your image is bright like you are using a beauty filter.
Also consider final editing your images before posting it. Like cropping, lighting such as contrast or so.
(if you have something to buy from Amazon, please use my link banner below)
Almost adventurous human being may want to climb the highest mountain of Africa.
That is Kilimanjaro
I suffered asthma since young. I believe this was due to lack of nutrients as I was growing up.
Climbing Kilimanjaro for me would motivate many people to do more beyond their capabilities. It is why I did climb Kilimanjaro for the purpose of.. If others can, I can do it too.
This adventure happens back in 2016. I like to share it with you how tough it was for everyone Climbing the highest mountain of Africa – Kilimanjaro.
Before I began, let me share some information about Kilimanjaro.
Mount Kilimanjaro, with its three volcanic cones, “Kibo”, “Mawenzi”, and “Shira”, is a dormant volcano in Tanzania.
This is the highest mountain in Africa, and it rises approximately 4,900 meters from its base to 5,895 metres above sea level.
To Be Exact:
Elevation: 5,895 m
Prominence: 5,885 m
First ascent: 1889
Mountain range: Eastern Rift mountains
Easiest route: Hiking
It was first ascend by : Ludwig Purtscheller and Hans Meyer
We sometimes under estimate the mountain, It was a little for me. Perhaps, I am so egoistic, my attitude of “I can” almost kill me when I was climbing Kilimanjaro.
Many people fit or unfit. They have purpose why climbing Kilimanjaro.
But to me, I want to prove that an Ashmatic person can do what they want and fight for this Ashamatic problem.
My experience was never easy. My hubby and I took the Rongai Route where they said it’s not as stiff as Machame route.
Rongai indeed very scenic route but not an easy one. We had 7 days travel days in total.
Each day, we go and walk long hours from one base camp to another until we reach to Kibo Hut where the final campsite prior to Climbing the Uhuru Pick- the highest point of Kilimanjaro.
Kilimanjaro is not a mountain, it is a park. the mountain you will see is Mawenzi and Kibo. Before you can reach to Uhuru pick either you submit first to Gilman’s point or Estella point.
Our climb in Rongai route did pass this point.
From Kibo hut, we start at 12 Midnight, we walk all the way up to a never, never seems to end stiff, rocky and stony, gravels mountain for long hours. Pole Pole- slow slow is the term our guide told us all the time.
We cannot walk fast as we and many other climbers that night were breathless. Breathless and so cold night.
So windy and minus 20 degree cold. Super cold and super long nite as I could Imagine.
Arrived at Uhuru pick 9:13 am on 16 of September 2016 from Kibo hut, trying to breath and breath.
Headache start to aches. Vomiting, etc. A mix feelings. Breathless, my water got frozen, could not drink, even it was prevented from getting frozen and it’s still is.
I took Diamox to prevent me from geting Altitude sickness, I do not recommend- it just gave a lot of side effects. Before the day of climb, I was already breathless.
Tingling on both fingers and feet. So like a drug addict.
The best thing you do is to prepare yourself healthy much ahead before the climb.
(Prepare yourself… Prepare your body to be healthy as possible as you can be prior in climbing Kilimanjaro).
As we descend from the pick,
We were cruising the sandy and stoney path dust all over until your nose bleed from sneezing.
Bring yourself a super warm sleeping bag.
DO NOT rent from your agency. It’s not warm enough. Trekking Hero agency however are very helpful.
The people in Africa are all great really.
If you do climb Kilimanjaro and you make it to the top.. Please come back to me and share with me your Journey.
Hope this post will define your decision in choosing a web hosting provider for your website or wordpress blog.
Though take note that there are many web hosting provider out there..
Sometime in March this year 2018, I finally decided to get out from Godaddy.
I started using Dodaddy website and hosting provider since 2005.
(I have recommended numerous clients to Godaddy too and even make a promotional video about how good is godaddy on my youtube channel Elvie Lins).
I create my own website and for some clients as one of my part time.
It got me pissed off as the recent years, when I log in to my members area at go daddy.. A click to a something I need to do does not work and the pop up to buy some additional services from Gadaddy keep showing up on the page.
I also notice that something has change on the member page area. (But please also take note that Godaddy also has good 24 hour support around the world).
I started to search for another WORDPRESS hosting provider and I have compare a few.
To name it: Hostgator, Ipage, wix etc.
I come to conclusion that SITEGROUND is more friendly to me when comes to cost. The support is also awesome because I do not have to make a call and wait for another free online support. Godaddy do not provide WebChat.
HERE IS THE COMPARISON:
This is godaddy costing for a basic wordpress site. $197 for 36 months
And this is SiteGROUND
So, SITEGROUND for 36 months will cost $156.15 and Godaddy will cost $197.44
But that is not the only point I have had.
My research concluded my decision to get out from Godaddy. This video will explain why?
When choosing your provider, you do not only look for speed – meaning how fast your site will be seen in-front of your customer? Too slow, your customer will leave the site. Otherwise, your potential client run away from it. ( I am not that technical person to explain but I have it in my head )
I was always die hard with godaddy. But things have changed.
And this is where I move out and went to siteground.
Siteground is one of the many hosting website commended by wordpress.
It is also voted as the fastest loading site. When comes to support, you can chat with them anything on the wesbsite online.
What I show here is only my opinion base on my experience. Please do your own research.