Mount Ophir was a mountain I hike prior to climb Kilimanjaro.
Mount Ophir is not that far if you are coming from Singapore. It is a mountain in Gunung Ledang National Park whereby you will have to submit yourself and get a guide for each group who goes to hike the mountain. Here is the mountain overview: You will need to drive to Tangkak District to reach Gunung Ledang. The summit is also located in between Melaka and Muar. This mountain is the number 64 highest in Malaysia.
Me hubby and one of my girl friend climb 1276 meters high mountain in Ledang Johor Bahru. We thought would just be a high hill. NO! absolutely wrong impression.
It is very stiff and very difficult to climb. You need to be fit in order for you to reach to the Summit.
There are 2 routes in this climb. The easiest way which you can reach 2 hours and another one is the toughest which according to our guide could take us 4 hours. We did the difficult path for 2 hours and not so bad at all.
There were many or I would say a group of young Chinese Nationals during our climb.
It was super humid, and because we are under the the giant trees, it does NOT feel so hot. It is beautiful feeling around the big trees. The big trees were also surrounded with some big vines which you can hold on to it as you crawl on some stiff and slippery path ways.
THINGS YOU NEED TO PREPARE TO CLIMB IN THIS MOUNTAIN
Extra shirt- you will be so soaking wet- you perspire so much
Carry light meal – sandwich , chocolate bars, energy bars, water or energy drink is a must.
Do not worry much about water because there is safe water to drink in between.Be sure to have your water container.
Very gripping or hiking shoes is a must With thick comfortable socks- your Knees will be really working so much as its hilly and when going down, the impact of your steps is killing- Be sure that you are really prepared. Bring a walking sticks so you can have support during downhill.
I would say, this is not good to hike if you have been into bad knees injury. I am sure it will be bad for your knees after that.
Well, there are a lot of things to do in Malaysia @everyone, Malaysia has mountain and beaches. Exotic food and fresh vegetables which I may have to write about this topic on the next blog.
Thank you for reading and as always.. This is Eve.
I get to know butterfly pea flower when I was dining in my home city Philippines.
I was fascinated looking at the deep blue rice next to our table. So I ordered a bowl of rice for myself.
Then the waitress at the restaurant showed me how naturally they colour thier blue and yellow rice by using flowers which they plant at the farm.
The restaurant was a native farm producer for thier own use at the restaurant such as chicken, porks and vegetables that they serve at Bahay Kubo Davao City
Then I was in Singapore, visited a friend who works for a chinese family. She grow this butterfly pea flower in thier garden.
Rememering how beneficial the flower was. Then I google further to learn about this amazing butterfly pea flower.
It is not just butterfly pea flower, it has to be blue that has more benefits to our health such as:
- High in Potent Antioxidants and has even been studied for its ability to help protect the skin against premature aging (it fights against glycation, which is protein damage caused by an influx of sugar molecules).
- Relieve stress
- Correct sleeps
- Improve hair growth. Rich in bioflavonoids, Butterfly Pea can promote hair growth and reduce greying of hair.
I can go on and on with so many health benefits of the amazing butterfly pea flower and you may get bored reading. I urge you to try it for yourself, make a tea with blue butterfly pea flower from me. 100 grams at $10.00 plus shipping.
That friend of mine in Singapore given me a seeds to plant and they are easily grown in my little garden today.
You can purchase a seeds from me or the dry flowers.
Becuase I use and drink butterfly pea flower each day, I look after it that no spray can come in any form.
I cannot tell you it is organic because I grow it in a ground soil and not in isolated garden pots.
Thanks for reading. If you have any question do let me know. 💕@elvielins
Our body needs light meals at night.
Being abke to prepare salad:
Hard boiled eggs
Loads of greens
Seasoned with balsamic and olive oil
Decorated with Blue butterfly pea flower. Butterfly pea flower is edible and it has high in anti oxidants.
I can sell you some seeds if you guys like to plant this butterfly pea flower seeds.
Serve with love and compassion
Dinner is serve😊
Do you know that it is advisable not to eat meat with carbs? Carbs such as rice.
Yah! Becuase it is not a good combination.
A good combination is if you have meat in your meal, you should have it combine with salad or any forms of vegetables.
Honestly, I only learn it not long ago.
😘 well, we all go through with experience right?
Try to have this approach. Eating mest should be eaten together with vegetables.
And never forget to always keep an active lifestyle.
Exercise and a good laugh is the key to a healthy living.
Here is one tools I use to keep me in shape around my waist.
It does help burns more fats as we exercise.
This is an amazing waist trainer https://www.getyourbodyshape.com
Meet my non- leafy salad.
Check what you have in your fridge..
A simple yet healthy way of eating light meal at night can be really helpful especially when you are trying to keep in shape.
Though below may not be the healtiest fruits and vegetables but these are light meal replacement to the usual meat, rice or noodles.
HAHAHA! Well, what I have here?
half of ripe mango
half of green apple
1 hard boiled egg
I whisk drops of olive oil and balsamic vinegar.
Eating light at night can be really good for us if we are trying to keep in shape as well as relaxing your overall body while you sleep.
It does help me and I hope it will help you too.
Start your journey today..
Love❤️ Elvie Lins
I woke up pretty early, decided to have a cup of coffee before heading to the gym..
Open up my email and feels good to see that you I just got paid.
This happen every month. I have a few affiliate that I built years back and it did not get me anything for the first year or 2.
But recenlty, it does… and it feels good to woke up, check your email and you get paid.
I have been with Payoneer for about 5 years.
Most of my affiliate income deposited here.
It is not much to make you rich, but is enough to pay bills.
I am again sharing this Global payment that you can too apply. You can use it for anything. You are given an account and a card to use to spend your money.
Get paid globally from any business you may have. When You sign up, It is free but the card I think is $12.00
If you use my link, we both get $25.
Here it is…
Let me know if you have some question as Am pretty long here and has knowledge how this works.
Sometimes, we do need some stuff to help us trim our tummy.
When I was younger, my tummy got flatten easily when I want. But as I got older, tummy is not easily trim unless we go for lippo.
But lippo can cost us thousands of dollars.
Then I tried a few trimming corset. Many that I tried before were not a good quality. But I am proud for this particular waist shaper.
I wear it when I am doing my exercise or when I wear a dress or at work.
I love the fact that I sweat 10x faster than I used to during exercise.
Especially around the waist or tummy area, when I am wearing it during exercise even just walking fast around the block for short time.
It is a good product to try if you do not have that money for lippo.
It did work for me. When comes to quality, it does fit well on my skin.
The material has 90% polyster and 10% spandex. The inner part is cotton. The strap is adjustable and has 3 rows of hooks plus zipper at the front. I am only introducing 2 colours, the black and beige. Sizes are from XS to 6XL really super large.
This is why I decided to share this to the world.
However, if you expect this to do the job and you keep eating sugar, ice cream, cakes and more carbs or no balance deit, I can guarrantee that it will not work. Even you do not have this corset, but you will train and make a time to exercise, you will get fitter each and everyday.
Nothing will be working for you even when you go for tummy tuck, it will come back in a few months.
EVERYTHING WE DO IN LIFE SHOULD BE BALANCE.
Too much of other things means NO GOOD.
My name is elvie. I am promoting travel and lifestyle.
If you like to get this corset https://www.getyourbodyshape.com
And my other website is www.elvielins.com
If you have any thing in mind, give me a message.
Here is food ideas for you today.
How to prepare smoke salmon salad.
Very simple ingredients you can get at the grocery store.
BE SURE TO WASH EVERYTHING BEFORE PREPARING THEM.
Mix all IN!!
– Ripe dice mango
– Ripe and slice avocado
– Smoke salmon
– Green lettuce leaves
– Hard boiled eggs
MIX THIS TOGETHER
– Half a lemon juice
– Olive oil
– Balsamic vinegar
– Crushed garlic
Just tossed all in and enjoy your meal.
Please visit my online store at www.elvielins.com
This is Elvie
I create Travel and Lifestyle Videos
Connect with me on
www.steemit.com – @elvielins
Make money selling your clips or video footage at
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My latest Gadget:
DJI OSMO Mini
Iphone XS Max
If you need some discount for DJI, please check this link
If you wonder how to cook prawns in a very simple yet delicious way… Here is the simple recipe for you.
Steam this large prawns… not sure if you guys call it steaming.
I just place the fresh prawns- washed and drained.
Drop it inside the pot, add sea salt, fresh ginger juice and a lemon juice, then hit up the pot for 5 minutes on a high heat until the excess water runs dry.
You will know when the prawns were cooked as it change into orange in colours.
You can prepare a sauce for the prawns to go along with it.
Combine chili sauce, lemon juice and adding some salt to taste if you must and some drop of ginger juice… WALAHH!!!
Enjoy it with New Zealand white wine Sauvignon Oyster Bay
Serve and enjoy…
Your travel and lifestyle blogger… @elvielins
Little did I know about vagina detox. I was searching for health, fitness, beauty products for my new online store and I found this
“vagina yoni clean point herbal tampon”.
Too confusing for it has too many names.
Then I started to do my research.
Mostly known use by many women and too many videos posted on youtube.
Some videos were also mention that “there is no need to detox our vagina as it does clean on its own.
I believe it at first, but then I think again.. why many women has yeast infection and other bad bacteria if our body (Vagina in particular) has the ability to clean itself?
I found the real manufacturer after long hours and days of reasearch.
Obviously many of us when a company or product is from China, we have this typical thoughts about how fake these products are and soon and so forth.
Well, after asking hundreds of questions with the manufacturer I have change my perception about this VAGINA HERBAL TAMPON.
Additionally When comes to chinese medicine, chinese were expert and not the western or modern medicine. (This is only my own opinion).
So i decided to give it a try, bought the pearls and tried it myself.
What is the VAGINA PEARL TAMPON GOOD FOR?
HERE’S HOW TO USE IT
1. Unpack the packet – it should be freshly open prior to use it. Never ever leave it open for days.
2. Untie the roll thread.
3. Soak the pearl for at least 3 to 5 minutes in a clean normal temperature water.
4. You are now ready to lie down and slowly insert the pearl leaving 2 inches length of thread outside your V.
5. Leave it inside for minimum of 48 hours. It is now doing it’s work. This is how I do for my first time application.
6. You can remove the pearl slowly and gently after 48 hours from you lr vagina.
7. Wait for another day or 24 hours then you do the second one again.
I ONLY INSERTED 1 PEARL AT A TIME.
I ask my contact from he manufacturer name Alice and she said that many if you inserted either 2 or 1 pearl, it has the same effect. Many western women I found on youtube dud so extreme. Inserting 3 in one go seems so marketing strategy to me.
It is individually vacuum pack.
Unpack it and soak the pearl into a normal temperature water for a minute.
BE SURE THAT YOUR HANDS WERE SUPER CLEAN WHEN INSERTING THE PEARL HERBAL TAMPON.
Do not ise it when
– you are allergy with herbs
– if you are a virgin
– if you are pregnant
– use only 7 days before your menstruation or 3 days after.
– this is not a tampon for menses.
Always do your own research if this is really want you need to do.
The reason I used it for myself as to really try it before I can sell it.
It feels clean, there were a few discharge.
It also mention by the manufacturer that it can rebuild cells of our ovary.
Some women was pregnant after using about 60 pearls.
I am using it just to detox mine and wanting to be looking young as it can remove dark spots on our skin when our vagina is firm and clean.
I believed in natural meds and not drugs unless it is a life a threat