Do you know that it is advisable not to eat meat with carbs? Carbs such as rice.
Yah! Becuase it is not a good combination.
A good combination is if you have meat in your meal, you should have it combine with salad or any forms of vegetables.
Honestly, I only learn it not long ago.
😘 well, we all go through with experience right?
Try to have this approach. Eating mest should be eaten together with vegetables.
And never forget to always keep an active lifestyle.
Exercise and a good laugh is the key to a healthy living.
Here is one tools I use to keep me in shape around my waist.
It does help burns more fats as we exercise.
This is an amazing waist trainer https://www.getyourbodyshape.com