This amazing fruit has a great benefit to our body.
It is highly rich in Vitamin C, beta-cryptoxanthin and alpha-carotene that boosts your immunity.
It also has iron which increases haemoglobin in our red blood cells.
Rich content of riboflavin (Vitamin B6) and niacin (Vitamin B3) in passion fruit can help in regulating the thyroid activity in our body.
How to eat passion fruit?
There are so many ways to eat passion fruit.
I usually add this to my yogurt, fruit salad or add this to a drinking water.
So if you think the looking ugly passion fruit is fowl?
No! Do not throw that!
Open it and you see the magic.