How To Make A Full Meal Dinner Salad – Eating Clean To Be Lean
My Friends and readers,
I thought of you tonight and here’s an idea for an evening meal. Perhaps, if you are already eating well and clean, this maybe a great idea to add it to your menu.
GREEN SALAD WITH EDIBLE FLOWERS, SMOKE SALMON, AVOCADO AND HARD BOILED EGGS –
How does this work?
In case you haven’t heard about this flower.
Some supermarket has it
Spinach is not only softer leaves to make salad- it is also a relaxant food. A great food at night.
I combine these things and soak it into clean water for at least 10 minutes.
After washing and soaking, I use a salad strainer to get rid of excess water.
It is NOT necesarry to have smoke salmon though but it could be a great additional source of protien and great fats our body needs.
However, not all smoke salmon are good. Be watchful.
I also use this 2 things as salad dressing and nothing else.
For me is good enough and there is no need to add salt. Removing salt intake can be good for you.
I believe that our food already has natural salt in it- so why we put more?
Yeah! my husband disagree with me.
Simple but delicious- Just combine this balasamic and olive oil as your salad dreesings.
A hard boiled eggs should not be too long into boiling- about 3 to 5 minutes for me.
Hard boiled eggs to pump up more protien. I use 4 eggs in this recipe as for 2 adults.
Adding an avocado perhaps.
Eating avocado is very nutirious.
I called avocado as a relaxant food because of it’s high content in potasium better than banana.
I mixed all greens and flowers with balsamic and olive oil in a bowl before placing it to a final dish.
Having it springkle with more of balsamic vinegar and olive oil before serving.
– Green leaves = butter head lettuce and spinach
– Edible flowers = make your food looks happier
– hard boiled eggs cook for 5 minutes
– Balsamic and olive oil as your salad dressing
– smoke salmon
HERE IS A FULL MEAL DINNER SALAD YOU CAN EAT CLEAN TO BE LEAN
Best of all, PUT LOVE.. A LOT OF LOVE WHEN MAKING YOUR FOOD
THIS FOOD PREPARATION TIME?
@elvielins on steemit.com