BUERGER’S DISEASE

Let’s talk about Buerger’s Disease

President Rodrigo Duterte suffers Buerger’s Disease 

Philippines President Duterte
Philippines President Duterte

As quoted from Singapore news on December 14, 2016 about Philippine President Rodrigo Duterte.

“Oust me – good; assassinate me – better; I have this migraine every day,” he said. “I have a lot of issues with my spine. What I have is really Buerger’s disease. It’s an acquired thing that you get from smoking, because of nicotine.”

Doctors had advised surgery on his spine, he said, but his wife, a nurse who used to work in the United States, did not agree because “a lot of operations for the spine went wrong”.

He added: “If you guys see me always in a sad mood, I am actually pushing a nerve here to relieve the pain,” and touched the right side of his face.

What is Buerger’s Disease?

 

Almost everyone with Buerger’s disease smokes cigarettes. However, Buerger’s disease can occur in people who use other forms of tobacco, like chewing tobacco.

#chewing tobacco
         #chewing tobacco

Buerger’s Disease patient is mostly trigger to  young male (e.g., 20–40 years old) who is a heavy cigarette smoker. More recently, however, a higher percentage of women and people over the age of 50 have been recognized to have this disease.

buergers-disease-women

 

 

Another name of Buerger’s Disease is  “Thromboangiitis Obliterans”

Buerger’s disease (thromboangiitis obliterans) is a rare disease of the arteries and veins in the arms and legs. In Buerger’s disease, your blood vessels become inflamed, swell and can become blocked with blood clots.

buergers-disease

WHAT ARE THE SYMPTOMS OF BUERGER’S DISEASES?

The initial symptoms include pain induced by insufficient blood flow during exercise in the feet and or the hands. The pain usually begins in the extremities but may radiate to other parts of the body. Patients may experience numbness and tingling in the limbs and also Raynaud’s Phenomenon. Raynaud’s is a condition where the extremities of the hands and feet turn white when exposed to cold. A common sign in Buerger’s is skin ulceration and gangrene of the fingers and toes.

raynauds-phenomenon

As Buerger’s disease worsens, you may start to develop ulcers on your hands and feet, which can be painful. Skin infections can also set in. Gangrene can develop if the tissues in your hands and feet completely die due to lack of blood supply. If you develop gangrene, your skin and underlying tissues become black.

Out of your two feet and two hands, it is usually at least three of these that are affected in Buerger’s disease. However, you may notice symptoms in just one finger of your hand or one toe on your foot.

In addition to smoking, male gender, genetic factors, infectious agents and mental stress due to poor socio-economic circumstances have all been suggested as possible trigger factor. Cardiovascular risk factors may also be important, especially glucose intolerance.

The only way you can help yourself for not getting burgers diseases is live a healthy lifestyle.  You may have hear this again and again from family, friends and your aquentances and it is not gonna stop until you help yourself.

Take one step at a time.. and do your best if you want to avoid Buerger’s disease

  • Brush and floss daily to keep your teeth and gums healthy and free of disease.
  • Get a good night’s rest. …
  • Enjoy regular family meals. …
  • Smile and laugh out loud several times a day. …
  • Meditate,  (how to meditate can be found HERE. Pray, or otherwise find solace for at least 10-20 minutes each day.
  • Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals (rather than the standard three large meals) keeps your energy up.
    Avoid eating at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.

WHAT FOOD IS BEST FOR PEOPLE WHO SUFFER BUERGER’S DISEASES?

  • High quality protein. Protein is a source of waste products in body. High quality protein contains more essential amino acids. Our bodies can absorb them and use them to maintain the normal function of body so as to reduce the production of waste products, which is good for kidney protection. Lean meat, fish, egg white and poultry without skin are all high quality protein. But if you have proteinuria and kidney function impairment, you should follow a low protein intake.

 

  • Avoid salt- here is why?
  1. Salt or Sodium Chloride  in ANY form is an irritant and is toxic to the body.
  2. It kills our taste buds.
  3. Causes Premature Ageing – don’t you want to look younger than your age? Here is my secret formula to look 9 years younger than my age and to all of you who take this will benefit GENERAL GOOD HELTH
  4. Salt has irritating effect upon the body and its delicate membranes, especially in cases such as gastritis or ulcers.

In many fresh foods such as vegetables like celery or sea vegetables, they have high contain in sodium, that is more than good enough salt.

Here is my simple recipe for pumpkin with NO salt.

However if you must need salt.. try using very pure sea salt like

#seasalt
#seasalt

And what I use at home to marinate some meat for BBQ is the Himalayan salt.

#himalayansalt
#himalayansalt

We wish you good health always…

Please subscribe to our blog for the next news.. thank you..

Wellness – Body loves it

Wellness today,

 

It is very important to invest in our health. Give yourself a break. Need to unwind and have your “me” time? Is your schedule so busy that you can’t even go to a massage parlor? Well, fret not. There are a lot of massage spas in the city that offers home service and wonderful spa experience.

For the last 5 years, massage spas have been invading Davao.  I haven’t been to all of them but I would like to share some of my experiences and recommendations.

There are a number of reasons to get a massage. Here’s a few:

  • It can relieve stress.

Stress can affect our health. It can affect us physically, mentally and emotionally. Chest pains, headaches and hypertension are only the few possible effects of stress. Getting a massage can reduce stress and help us avoid dealing with its more serious effects.

  • It can help improve sleep.

People who have difficulties with sleeping can also benefit from getting a massage. Having a quality sleep is essential to our health. I schedule my massage on weekends after work.

  • Massage Therapy can boost mental health.

Studies show that massage therapy can reduce depression and anxiety. It also shows that getting the right massage can significantly decrease heart rate and blood pressure. (Source:  American Massage Therapy Association or AMTA)

So, what do I usually look for in a massage spa?

Before going to a particular spa, I usually check (or snoop around as others may call it) it first.  I look at their website (if they have one) or visit their Facebook Page. If I can get a contact number, that would be better.

  • Location

For those who have cars, location and parking space are really important. As for me, it’s better if the spa is near from where I am staying. The environment is also a plus. You are there to relax. Choose a place where you feel comfortable and safe.

  • Therapists

The core of every massage spa lies on its therapists. A good therapist and service will definitely make you a regular customer. Therapists must be polite, professional and of course they must be cleanly dressed. It is also important to me that my therapist is sensitive to the kind of pressure (massage) that I want. I personally do not like it when they talk too much. It takes the sense out of having to relax.

  • Massage Style

Different massage therapy spas also have different styles of massage. There are spas that specializes on only one type of massage and there are others that offer almost everything. Choose wisely. Choose one that suits your needs. I suggest trying all types and pick one that you like best. I personally like Swedish Massage and reflexology. Other popular kinds include Thai massage, shiatsu, and hot stone.

You can also tell if a massage spa is good by the way they treat their customers. Ask your friends for feed backs. Google. Do more research if possible.

Here are some massage spas you might like to visit.

  1. Restherapy Spa

Located at Mamay Road, Davao City, Davao Del Sur. It’s a must visit place for those who need a good treat. They have good customer service and their therapists are very friendly.

I had a very relaxing and satisfying experience here. They also have lower rates in the afternoon from 3pm to 6pm. For as low as 200php per hour, you can enjoy a massage that would truly calm your senses.

1

2

 

They also offer Sauna for as low as 100php!

If you need a massage but would rather not go out, the Restherapy Spa also has the perfect solution for you! They offer HOME SERVICE for nearby locations for only 400 Php per hour.

3

 

  1. Oriental Touch Shiatsu Center

This spa is amazing. Aside from massage therapy, they also offer manicure, pedicure and spa packages! They have been in the business since 2005. They are open from 2pm to 12 midnight.

4 5

Their Whole Body Massage costs P299 per hour.

The Foot Massage is also at P299 per hour.

They also offer Home Service which is at P599 per hour.

6

If you will visit their branches, you would notice that there is no difference with regards to their massage technique. They are very consistent. The therapist and staff are well trained. You’ll definitely experience an amazing service.

I also love the ambience and the music. Very relaxing.  You can book a spa party with them. They also offer Kids Spa Party for your little ones.  They also offer Chi Face Lift Massage, Shiatsu and a combination massage.

7

  1. Lazuli Spa

It is named after Lapiz Lazuli. A deep blue gemstone believed to have healing properties. This spa is a little bit pricey. Their prices range from 1,200 to 2,500 Philippine pesos, depending on the length and kind of treatment that you like. It’s located at the 4th floor inside the Marco Polo Hotel in Davao City.

They are open daily from 10am to 11pm.  But if you are looking for a place to pamper yourself and relax, Lazuli is definitely a must-go place.  A friend invited me when she was visiting Davao. I was shocked to see the prices at first but after trying their service, I can certainly say that it was worth it. My friend even said that it was one of the highlights of her holiday.

The place is really quiet and clean. The staff are really friendly. Compared to other spas in Davao, the linens feel and smell new. The towels are still puffy and they do not smell. Other spas have very poor hygiene standard that you can even smell the sweat of the other customers all over the spa. I can say that this is one of the best spas in Davao so far.

So, what are you waiting for? If you are in desperate need of some pampering after all the craziness and stress from the past weeks, getting a nice massage is what you might need. Give yourself a wonderful treat.

8

9

Certainly, many countries in Asia has varieties of spa culture and beauty traditions. Check out few of them below:

Mandarin Oriental Dhara Dhevi in Chiang Mai, Thailand

1

2

 

The Nam Hai in Hoi An, Vietnam

3

 

Afond Boutique Spa in Singapore

5

Perhaps you needed to get a special deals and visit some exotic countries in Asia for a must relaxing time… Plan your travel with…