How to Change Your Approach for Positivity
Do you tend to think pessimistically in diverse situations? Here are some tips that are certain to help.
- Wake up early every morning.
If you normally wake up at around seven o’clock, try to wake up an hour earlier. It doesn’t only start your day early but it also helps your mind condition be more at peace. Why? Because the most quiet time of the day is during the early hours in the morning. If you are a mom, there’ll be no kids playing or fighting around, no sound of vehicles, not any nuisance which can mess about the silence of your morning.
Waking up early is a great opportunity for you to work out. If you make it as your daily routine, you will never miss a day to work out your body. After-work exercises can sometimes be canceled due to other matters in your life.
Mornings are the most productive time of the day. You can make the kind of breakfast you like to eat. You can eat early and by eating early it means your body is now ready to run for what it needs to do. You can also have time for other things you like to do like reading a book while drinking coffee or listening to music while doing the dishes.
To allow yourself to wake up early of course you must be used to hit hay early as well. Perhaps you might need to drop off watching your favorite late night TV series or your nightly routine of surfing the Internet.
2. Try to make at least 5 people smile every single day. How often do you smile in a day?
Smiling does not only make you feel positive towards people, it helps people feel upbeat on you too. Moreover, smiling is contagious and it attracts positive atmosphere.
Smiling reduces constant worry, it makes you look more beautiful, and it can make you feel happy even if you’re burdened inside. Smile is the best thing to wear throughout the day so smile a lot!
- Say NO to Gossip!
There are far better things to do than gossiping with others. Admit it; it’s a total waste of time and energy. It brings out negative feelings, issues from the past, and/or everything that’s out of your control. It will add stress to your state of mind, thus it will gradually change you into a negative person.
- Stop worrying on what other people think about you.
Why care about their opinions on you? Does it really matter? NO. You see, you can’t please everyone. Thinking about what others feel about you is another negative pattern you must stop. Do you spend much time in front of the mirror thinking about which is best to wear for today’s gathering with friends? Or you are just worried about the possible disappointments and negative impressions you may give to them when they see you wearing something that might not please their eyes.
Trying so much to please others results to pretending with ourselves. As a matter of fact, people really don’t care about us. If you feel that you are being judged or if their opinions don’t go along with yours, learn to accept it and move forward. What’s more, be mindful of what’s happening in front of you. But of course, looking back helps us to become a better person and remember our future goals in the first place. So stand up and be proud of what you are no matter what. Life is too short to care about what others think.
- Work-life Balance.
Let me categorize each of the priorities.
Work includes your ambitions and career. While life or lifestyle includes family, pleasure, health, leisure, and there could more on your list. Literally, how can we really balance both when there’s so much to do on life than work? (LOL)
If you feel that you’re spending so much in your office and couldn’t resist the demands of your job, then many people do. Working overtime, sitting long hours in front of your computer or answering numerous calls from your boss or clients even if you’re at home are the things that contribute a lot on our hassle which makes our approach negative. Spend your day off from work by going on a short trip with family or by playing sports with your kids and when doing that, don’t think about anything related to your work. Focus on the fun and live up with the moment. Most of all turn off your phone.
Furthermore, remember to set your priorities and goals first. List out the most important things you need to do throughout the day, in a week, a month, and even your goals for the year. In this way, you’ll be able to remind yourself on the things you need to do from the things you want to do. Limit or if possible avoid activities that waste your precious time and energy such as surfing your Facebook newsfeed especially when you’re at home. Experts say that spending too much time on social media may actually hurt family relationships and puts more pressure in your social life and emotionally. As one quote goes, “Your job won’t take care of you when you’re sick. Your family will.”
Travel makes you a happier person. It helps you see the positive side of the world. It contributes a lot to change your approach for Positivism. Travelling gives you time for yourself. You might feel that you already know yourself well but there’s more to know more about you when you go to different places. You might be surprise that you have some hidden potentials. You’ll face your fears and discover how to overcome it. It’s the same as reading books because you learn new things. You learn about different people, culture, food, history, adventure and so on… Travelling helps in creating wonderful memories especially when doing it with your family and friends. It brings out the child in you, inspire you to write more if you are a writer, love different people equally, and most of all see things POSITIVELY.
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