Breakfast is considered as the most essential meal of the day. It’s the meal that fuels you the energy you need and helps you kick off your active day. Apart from that, foods for breakfast contain important nutrients such as Calcium, Iron, Protein, Fiber, and lots of Vitamins. These are the most important nutrients our body needs and influences a lot on how we carry out tasks physically and mentally.
However, some people don’t feel like eating their breakfast for some reasons. Might be that they’re too busy or they just don’t feel hungry until 10am. But not me! Oh how I love this meal. If only I could, I’d like to have pancakes, cereal, hard-boiled eggs, sausages, and cheese every morning! Are you salivating yet? On the other hand, you need to keep in mind that a balanced diet is still your priority. So eating sausages everyday may not sound so good too.
Additionally, in travelling around the world, one must also know what do the locals in the place you’re travelling to, eat in their meals. Of course, breakfast foods differ widely from place to place. Take a look at different types of foods people from different countries eat for breakfast.
A traditional Japanese first meal consists of a bowl of Miso soup and steamed rice or rice porridge, and various side dishes like cooked fish and some pickled vegetables, and of course a cup of green tea.
A traditional Indian morning meal depends on each region but you might be surprised that they almost eat similar dishes to lunch and dinner. Their breakfast might include roti (flatbread), dosas (thin crepes made of lentils) or idlis (steamed rice-dough pancakes), and different dips and chutneys, as well as spiced potatoes.
Kaya is like a jam made from coconut, egg and Pandan leaves. It is served on toasted bread with a thick layer of margarine. If you like to start the day with a hearty breakfast, a set of Kaya toast, soft-boiled eggs and Singapore-style coffee or tea is definitely perfect.
Recently, a new breakfast trend in Australia includes Cereal with veggies. It may sound very unattractive to start your day but it is actually rich in all the nutrients you need especially if milk or yoghurt and top it with nuts or seeds. So that’s calcium, protein, and fiber all in one serving!
I love Philippines’ traditional morning meal but this German style breakfast is by far my favorite one. I think it has everything in it that a person wouldn’t say NO for breakfast no matter how busy or lazy he/she might be. A good, traditional breakfast includes bread, toast, and/or rolls, multiple jams and honey, boiled eggs, cold meats, such as ham and salami, lots of different cheeses (which makes it perfect for me!), fruit and vegetables, and smoked fish all washed down with a strong cup or pot of tea or coffee. Aren’t those irresistible? Hmmm….
Brazillian breakfast consists of a strong coffee or suco (juice), freshly baked bread (usually it is Pão Francês) with butter or margarine, and a Papaya fruit. It’s easy to prepare and very much ideal for those who want to eat light.
Traditional Russian breakfast is very simple and some people who travel Russia find it unappetizing since it’s just too common. Russian breakfast includes fried eggs, porridge, sandwich with butter or jam, tvorog (similar to cottage cheese), pancakes, some fruits, and/or cereal for breakfast.
A main food for morning meal in Colombia is the Arepa or corn cake topped with butter or fried egg, meat, or jam. Though most of them eat Calentado (which means “heated”), this is a dish made of the night-before’s leftovers which are then reheated the next morning for their breakfast. It is then served with fried egg and a hot chocolate drink.
Full English breakfast is a healthy English morning meal that includes eggs, sausage, bacon, beans, mushrooms, and cooked tomato and with of course a cup of coffee or tea especially originated in England. Almost everything in their breakfast is fried, so it’s commonly called as ‘fry-up’.
A traditional breakfast in Turkey consists of bread, cheese, butter, olives, eggs, tomatoes, cucumbers, jam, honey, and kaymak. It can also include sucuk, a spicy Turkish sausage, and Turkish tea. It is often set out as a buffet as you can see in the photo.
- Kaymak is a creamy dairy product similar to clotted cream, made from the milk of water buffalos, cows, sheep, or goats in Central Asia, some Balkan countries, Turkic regions, Iran and Iraq. Read more https://en.wikipedia.org/wiki/Kaymak
- Sujuk is a dry, spicy sausage which is eaten from the Balkans to the Middle East and Central Asia. Read more https://en.wikipedia.org/wiki/Sujuk
Hot cereal or porridge, often made with corn and called “putu pap,” is a common first meal here. Putu pap is a porridge made from corn meal and is the main food of southern Africa. Putu pap is also known as krummelpap, which means “crumbly porridge”.
A Korean morning meal looks noticeably similar to a Korean dinner. There’s rice, soup, the ever-present kimchi, some type of fish or beef, and other leftovers from the previous night’s dinner. But if you ask the locals, their basic breakfast always include the basics – rice, kimchi, and soup.
The Israeli morning meal is a dairy meal, and a variety of cheeses are offered unlike in many countries where there are varieties of meats except fish such as smoked or pickled fish, sardines, and salmon. Just like any other countries, egg dishes are also served in breakfast, fresh vegetables and fruits, coffee, tea, and bread and pastries.
A healthy Hawaiian breakfast – Fruits, fruits, and fruits! Sometimes bagel is included in their menu but forget it, you’ll be fascinated with all the tropical fruits they serve for breakfast.
There are a wide variety of traditional breakfast in Philippines depending on regions. Typically in a normal morning it includes white rice or garlic fried rice, fried eggs, pan de sal (small bread rolls with coffee, corned beef, salted fish, and ripe mangoes.
On other days especially on weekends when family members don’t go rushing in the morning, their breakfast would include Puto Maya with native hot chocolate drink. And when we say Philippines breakfast – it’s all about the local fruits here. Mangoes are popular fare to keep you regular.