How to Lose Weight in Just 2 months

HOW DID I LOSE WEIGHT IN 2 MONTHS? NO OPERATION, NO SYNTHETIC DRUGS. JUST PURE DEDICATION 

It is so crazy about how we can gain weight? It is indeed very easy to gain weight but not easy how to lose weight fast right?

BIG question???

Would you like to lose Weight fast or would you rather be on where you are right now? Overweight? People looking at you like from head to foot and look like want to puke in front of you?

How do you feel about looking at a beautiful body passing by in front of you? Well, I do get envy. Because if we look good, tone body, we tend to attract people. They want to be socialise with us. People who are obsess or fat tendency you do not have friends who looking fit. Tendency, you have the same friends as big as you are!

Here are some food ideas that help you lose weight.

In Singapore 1 out of 5 deaths are caused by HEART DISEASE and STROKE

Do you LIKE TO LOSE WEIGHT FAST?

Losing Weight I know is not an easy thing to do but I have done it myself and of course you can.
Losing weight DOES NOT MEAN NOT EATING. Losing weight means eating a proper and healthy food, NOT DRUGS. There are so many stuff available in the market, and because you are so desperate to loose weight, you will spend and hundreds or thousands in your country in  a hope you can achieve your goals.

Because you don't look at yourself in the mirror anymore

In my time that I was overweight it was part stress with work.  it was  also because I was Ignorance. 

Many of us will not exactly know what we eat as there are already loads of offering in the market. Burgers, fried chickens, thousands of food that are easy to grab..

When I was taking pills, teas and coffee which I bought at the store…  I got blotted stomach, going to toilet many times and losing my liquid and feeling weak. I indeed up in the hospital.
HERE ARE THE STEPS I WAS DOING AND STILL DOING NOW.

MY BREAKFAST

I will eat Yogurt- yogurt is good for digestive system and keep our breath smelling fresh as I read it can kills bad bacteria. Addition to yogurt, I add organic honey, strawberries, blue berries, avocado or banana. You don’t use all of these. In Addition I add baby oats and milk.
NEXT MEAL
I am working so I will bring my food to work. I will grill during evening a chicken breast/tuna fish/salmon. I squeeze some lemon to git rid of the taste.
From time to time, I buy chicken rice from my work place and tell them to give me chicken breast no skin. In some days, I get myself a YONG TAU FU with PLAIN RICE. I make sure that I only eat small amount of rice and one time only during the day.
NEXT MEAL
I sometime bring 2 lunch box of salad with chicken breast or chicken into it with balsamic vinegar and olive oil.
I always make sure that I have loads of vegetables such as broccoli and spinach lightly steam or boil or any local fresh vegies I can find from day to day.

THE SECRET IS TO EAT MANY TIMES A DAY LIKE 6 to 7 times IN A SMALL PORTION

YOU MUST DO EXERCISE
In this video below, you can see me dancing Zumba.
In the gym, it so much fun than doing it alone.
You will get motivated in the gym.
Try to join the club.
Trust me it motivates you.
I have been through it.
Exercise is VERY IMPORTANT  if you are working, find a way to do it. I do exercise for fun. Before I don’t like and was never did. Now, I go to the gym, ride a bicycle or go for a swim at night before I go to bed.
I hope after reading this, you already like to lose weight fast. When you look good, you feel great! People’s eye are on YOU!
PROPER REST

STOP THE ALCOHOL,  drink socially and not REGULARLY.

DO NOT SMOKE

I am working and making my money as a photographer and as
You can reach me at my email: successwitheve@gmail.com

In what I do, I am successful because I have the Determination in everything I like to do with my life:

 

BUERGER’S DISEASE

Let’s talk about Buerger’s Disease

President Rodrigo Duterte suffers Buerger’s Disease 

Philippines President Duterte
Philippines President Duterte

As quoted from Singapore news on December 14, 2016 about Philippine President Rodrigo Duterte.

“Oust me – good; assassinate me – better; I have this migraine every day,” he said. “I have a lot of issues with my spine. What I have is really Buerger’s disease. It’s an acquired thing that you get from smoking, because of nicotine.”

Doctors had advised surgery on his spine, he said, but his wife, a nurse who used to work in the United States, did not agree because “a lot of operations for the spine went wrong”.

He added: “If you guys see me always in a sad mood, I am actually pushing a nerve here to relieve the pain,” and touched the right side of his face.

What is Buerger’s Disease?

 

Almost everyone with Buerger’s disease smokes cigarettes. However, Buerger’s disease can occur in people who use other forms of tobacco, like chewing tobacco.

#chewing tobacco
         #chewing tobacco

Buerger’s Disease patient is mostly trigger to  young male (e.g., 20–40 years old) who is a heavy cigarette smoker. More recently, however, a higher percentage of women and people over the age of 50 have been recognized to have this disease.

buergers-disease-women

 

 

Another name of Buerger’s Disease is  “Thromboangitis Obliterans”

Buerger’s disease (thromboangiitis obliterans) is a rare disease of the arteries and veins in the arms and legs. In Buerger’s disease, your blood vessels become inflamed, swell and can become blocked with blood clots.

buergers-disease

WHAT ARE THE SYMPTOMS OF BUERGER’S DISEASES?

The initial symptoms include pain induced by insufficient blood flow during exercise in the feet and or the hands. The pain usually begins in the extremities but may radiate to other parts of the body. Patients may experience numbness and tingling in the limbs and also Raynaud’s Phenomenon. Raynaud’s is a condition where the extremities of the hands and feet turn white when exposed to cold. A common sign in Buerger’s is skin ulceration and gangrene of the fingers and toes.

raynauds-phenomenon

As Buerger’s disease worsens, you may start to develop ulcers on your hands and feet, which can be painful. Skin infections can also set in. Gangrene can develop if the tissues in your hands and feet completely die due to lack of blood supply. If you develop gangrene, your skin and underlying tissues become black.

Out of your two feet and two hands, it is usually at least three of these that are affected in Buerger’s disease. However, you may notice symptoms in just one finger of your hand or one toe on your foot.

In addition to smoking, male gender, genetic factors, infectious agents and mental stress due to poor socio-economic circumstances have all been suggested as possible trigger factor. Cardiovascular risk factors may also be important, especially glucose intolerance.

The only way you can help yourself for not getting burgers diseases is live a healthy lifestyle.  You may have hear this again and again from family, friends and your aquentances and it is not gonna stop until you help yourself.

Take one step at a time.. and do your best if you want to avoid Buerger’s disease

  • Brush and floss daily to keep your teeth and gums healthy and free of disease.
  • Get a good night’s rest. …
  • Enjoy regular family meals. …
  • Smile and laugh out loud several times a day. …
  • Meditate,  (how to meditate can be found HERE. Pray, or otherwise find solace for at least 10-20 minutes each day.
  • Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals (rather than the standard three large meals) keeps your energy up.
    Avoid eating at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.

WHAT FOOD IS BEST FOR PEOPLE WHO SUFFER BUERGER’S DISEASES?

  • High quality protein. Protein is a source of waste products in body. High quality protein contains more essential amino acids. Our bodies can absorb them and use them to maintain the normal function of body so as to reduce the production of waste products, which is good for kidney protection. Lean meat, fish, egg white and poultry without skin are all high quality protein. But if you have proteinuria and kidney function impairment, you should follow a low protein intake.

 

  • Avoid salt- here is why?
  1. Salt or Sodium Chloride  in ANY form is an irritant and is toxic to the body.
  2. It kills our taste buds.
  3. Causes Premature Ageing – don’t you want to look younger than your age? Here is my secret formula to look 9 years younger than my age and to all of you who take this will benefit GENERAL GOOD HELTH
  4. Salt has irritating effect upon the body and its delicate membranes, especially in cases such as gastritis or ulcers.

In many fresh foods such as vegetables like celery or sea vegetables, they have high contain in sodium, that is more than good enough salt.

Here is my simple recipe for pumpkin with NO salt.

However if you must need salt.. try using very pure sea salt like

#seasalt
#seasalt

And what I use at home to marinate some meat for BBQ is the Himalayan salt.

#himalayansalt
#himalayansalt

We wish you good health always…

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