How to Lose Weight in Just 2 months


It is so crazy about how we can gain weight? It is indeed very easy to gain weight but not easy how to lose weight fast right?

BIG question???

Would you like to lose Weight fast or would you rather be on where you are right now? Overweight? People looking at you like from head to foot and look like want to puke in front of you?

How do you feel about looking at a beautiful body passing by in front of you? Well, I do get envy. Because if we look good, tone body, we tend to attract people. They want to be socialise with us. People who are obsess or fat tendency you do not have friends who looking fit. Tendency, you have the same friends as big as you are!

Here are some food ideas that help you lose weight.

In Singapore 1 out of 5 deaths are caused by HEART DISEASE and STROKE


Losing Weight I know is not an easy thing to do but I have done it myself and of course you can.
Losing weight DOES NOT MEAN NOT EATING. Losing weight means eating a proper and healthy food, NOT DRUGS. There are so many stuff available in the market, and because you are so desperate to loose weight, you will spend and hundreds or thousands in your country in  a hope you can achieve your goals.

Because you don't look at yourself in the mirror anymore

In my time that I was overweight it was part stress with work.  it was  also because I was Ignorance. 

Many of us will not exactly know what we eat as there are already loads of offering in the market. Burgers, fried chickens, thousands of food that are easy to grab..

When I was taking pills, teas and coffee which I bought at the store…  I got blotted stomach, going to toilet many times and losing my liquid and feeling weak. I indeed up in the hospital.


I will eat Yogurt- yogurt is good for digestive system and keep our breath smelling fresh as I read it can kills bad bacteria. Addition to yogurt, I add organic honey, strawberries, blue berries, avocado or banana. You don’t use all of these. In Addition I add baby oats and milk.
I am working so I will bring my food to work. I will grill during evening a chicken breast/tuna fish/salmon. I squeeze some lemon to git rid of the taste.
From time to time, I buy chicken rice from my work place and tell them to give me chicken breast no skin. In some days, I get myself a YONG TAU FU with PLAIN RICE. I make sure that I only eat small amount of rice and one time only during the day.
I sometime bring 2 lunch box of salad with chicken breast or chicken into it with balsamic vinegar and olive oil.
I always make sure that I have loads of vegetables such as broccoli and spinach lightly steam or boil or any local fresh vegies I can find from day to day.


In this video below, you can see me dancing Zumba.
In the gym, it so much fun than doing it alone.
You will get motivated in the gym.
Try to join the club.
Trust me it motivates you.
I have been through it.
Exercise is VERY IMPORTANT  if you are working, find a way to do it. I do exercise for fun. Before I don’t like and was never did. Now, I go to the gym, ride a bicycle or go for a swim at night before I go to bed.
I hope after reading this, you already like to lose weight fast. When you look good, you feel great! People’s eye are on YOU!

STOP THE ALCOHOL,  drink socially and not REGULARLY.


I am working and making my money as a photographer and as
You can reach me at my email:

In what I do, I am successful because I have the Determination in everything I like to do with my life:


How to Change Your Approach for Positivity

How to Change Your Approach for Positivity

Do you tend to think pessimistically in diverse situations? Here are some tips that are certain to help.


  1. Wake up early every morning.

If you normally wake up at around seven o’clock, try to wake up an hour earlier. It doesn’t only start your day early but it also helps your mind condition be more at peace. Why? Because the most quiet time of the day is during the early hours in the morning. If you are a mom, there’ll be no kids playing or fighting around, no sound of vehicles, not any nuisance which can mess about the silence of your morning.

Waking up early is a great opportunity for you to work out. If you make it as your daily routine, you will never miss a day to work out your body. After-work exercises can sometimes be canceled due to other matters in your life.


Mornings are the most productive time of the day. You can make the kind of breakfast you like to eat. You can eat early and by eating early it means your body is now ready to run for what it needs to do. You can also have time for other things you like to do like reading a book while drinking coffee or listening to music while doing the dishes.

To allow yourself to wake up early of course you must be used to hit hay early as well. Perhaps you might need to drop off watching your favorite late night TV series or your nightly routine of surfing the Internet.

  1. Try to make at least 5 people smile every single day. How often do you smile in a day?

Smiling does not only make you feel positive towards people, it helps people feel upbeat on you too. Moreover, smiling is contagious and it attracts positive atmosphere.

Smiling reduces constant worry, it makes you look more beautiful, and it can make you feel happy even if you’re burdened inside. Smile is the best thing to wear throughout the day so smile a lot!


  1. Say NO to Gossip!

There are far better things to do than gossiping with others. Admit it; it’s a total waste of time and energy. It brings out negative feelings, issues from the past, and/or everything that’s out of your control. It will add stress to your state of mind, thus it will gradually change you into a negative person.


  1. Stop worrying on what other people think about you.

Why care about their opinions on you? Does it really matter? NO. You see, you can’t please everyone. Thinking about what others feel about you is another negative pattern you must stop. Do you spend much time in front of the mirror thinking about which is best to wear for today’s gathering with friends? Or you are just worried about the possible disappointments and negative impressions you may give to them when they see you wearing something that might not please their eyes.

Trying so much to please others results to pretending with ourselves. As a matter of fact, people really don’t care about us. If you feel that you are being judged or if their opinions don’t go along with yours, learn to accept it and move forward. What’s more, be mindful of what’s happening in front of you. But of course, looking back helps us to become a better person and remember our future goals in the first place. So stand up and be proud of what you are no matter what. Life is too short to care about what others think.


  1. Work-life Balance.

Let me categorize each of the priorities.

Work includes your ambitions and career. While life or lifestyle includes family, pleasure, health, leisure, and there could more on your list. Literally, how can we really balance both when there’s so much to do on life than work? (LOL)

If you feel that you’re spending so much in your office and couldn’t resist the demands of your job, then many people do. Working overtime, sitting long hours in front of your computer or answering numerous calls from your boss or clients even if you’re at home are the things that contribute a lot on our hassle which makes our approach negative. Spend your day off from work by going on a short trip with family or by playing sports with your kids and when doing that, don’t think about anything related to your work. Focus on the fun and live up with the moment. Most of all turn off your phone.

Furthermore, remember to set your priorities and goals first. List out the most important things you need to do throughout the day, in a week, a month, and even your goals for the year. In this way, you’ll be able to remind yourself on the things you need to do from the things you want to do. Limit or if possible avoid activities that waste your precious time and energy such as surfing your Facebook newsfeed especially when you’re at home. Experts say that spending too much time on social media may actually hurt family relationships and puts more pressure in your social life and emotionally. As one quote goes, “Your job won’t take care of you when you’re sick. Your family will.”



  1. Travel

Travel makes you a happier person. It helps you see the positive side of the world. It contributes a lot to change your approach for Positivism. Travelling gives you time for yourself. You might feel that you already know yourself well but there’s more to know more about you when you go to different places. You might be surprise that you have some hidden potentials. You’ll face your fears and discover how to overcome it. It’s the same as reading books because you learn new things. You learn about different people, culture, food, history, adventure and so on… Travelling helps in creating wonderful memories especially when doing it with your family and friends. It brings out the child in you, inspire you to write more if you are a writer, love different people equally, and most of all see things POSITIVELY.



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JJ Sum A stay-at-home mom, a home-based online English tutor, an internet nut, coffee addict, likes to watch American TV series, Hollywood & Korean movies, and a very family-oriented person...
JJ Sum
A stay-at-home mom, a home-based online English tutor, an internet nut, coffee addict, likes to watch American TV series, Hollywood & Korean movies, and a very family-oriented person…