HOW DID I LOSE WEIGHT IN 2 MONTHS? NO OPERATION, NO SYNTHETIC DRUGS. JUST PURE DEDICATION
It is so crazy about how we can gain weight? It is indeed very easy to gain weight but not easy how to lose weight fast right?
Would you like to lose Weight fast or would you rather be on where you are right now? Overweight? People looking at you like from head to foot and look like want to puke in front of you?
How do you feel about looking at a beautiful body passing by in front of you? Well, I do get envy. Because if we look good, tone body, we tend to attract people. They want to be socialise with us. People who are obsess or fat tendency you do not have friends who looking fit. Tendency, you have the same friends as big as you are!
Here are some food ideas that help you lose weight.
In Singapore 1 out of 5 deaths are caused by HEART DISEASE and STROKE
Do you LIKE TO LOSE WEIGHT FAST?
Losing Weight I know is not an easy thing to do but I have done it myself and of course you can.
Losing weight DOES NOT MEAN NOT EATING. Losing weight means eating a proper and healthy food, NOT DRUGS. There are so many stuff available in the market, and because you are so desperate to loose weight, you will spend and hundreds or thousands in your country in a hope you can achieve your goals.
In my time that I was overweight it was part stress with work. it was also because I was Ignorance.
Many of us will not exactly know what we eat as there are already loads of offering in the market. Burgers, fried chickens, thousands of food that are easy to grab..
When I was taking pills, teas and coffee which I bought at the store… I got blotted stomach, going to toilet many times and losing my liquid and feeling weak. I indeed up in the hospital.
HERE ARE THE STEPS I WAS DOING AND STILL DOING NOW.
I will eat Yogurt- yogurt is good for digestive system and keep our breath smelling fresh as I read it can kills bad bacteria. Addition to yogurt, I add organic honey, strawberries, blue berries, avocado or banana. You don’t use all of these. In Addition I add baby oats and milk.
I am working so I will bring my food to work. I will grill during evening a chicken breast/tuna fish/salmon. I squeeze some lemon to git rid of the taste.
From time to time, I buy chicken rice from my work place and tell them to give me chicken breast no skin. In some days, I get myself a YONG TAU FU with PLAIN RICE. I make sure that I only eat small amount of rice and one time only during the day.
I sometime bring 2 lunch box of salad with chicken breast or chicken into it with balsamic vinegar and olive oil.
I always make sure that I have loads of vegetables such as broccoli and spinach lightly steam or boil or any local fresh vegies I can find from day to day.
THE SECRET IS TO EAT MANY TIMES A DAY LIKE 6 to 7 times IN A SMALL PORTION
YOU MUST DO EXERCISE
In this video below, you can see me dancing Zumba.
In the gym, it so much fun than doing it alone.
You will get motivated in the gym.
Try to join the club.
Trust me it motivates you.
I have been through it.
Exercise is VERY IMPORTANT if you are working, find a way to do it. I do exercise for fun. Before I don’t like and was never did. Now, I go to the gym, ride a bicycle or go for a swim at night before I go to bed.
I hope after reading this, you already like to lose weight fast. When you look good, you feel great! People’s eye are on YOU!
STOP THE ALCOHOL, drink socially and not REGULARLY.
DO NOT SMOKE
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