Lose weight? this question sure comes to our mind..
it is the most spoken topic, the most question occurs is I do exercise but I do not lose weight – why?
We human are being so ignorant. We think that going to the gym or doing an hour of walking, running, or any forms of exercise will make us lose weight.
To some people, they think that by stop eating for few days will make them lose weight too.
Oh man! Oh man!!
To lose weight is not just about having the vigorous exercise, not or stop eating. Forget about all these misconception. Everything we do affects very much to our health and I want to share this informations with you.
Women burn about 3.1 calories per minute while men burn 4.2 calories every minute when they have sex. So in a session lasting 30 minutes, men can burn about 100 calories.
Sex blasts calories
Instead of burning a measly 70 calories per hour lying in bed together watching TV or movie shows, invest in some highly enjoyable exercise. A mere 25 minutes of sex — we’re figuring 10 minutes of foreplay, 15 minutes for the main event — burns 88 calories if you’re a 150-pound woman, 106 calories for a 180-pound guy. That’s the same energy you’d expend doing a light workout on a rowing machine or stationary bike. Trying out a fun new position that feels like an adults-only game of Twister will boost the burn rate a little. And going for a second round will, too. Arriving at the Big O gets your heart pounding as much as bounding up a tall flight of stairs.
Sex curbs carb and fat cravings
Regular sex can help keep levels of cortisol, the high-anxiety hormone, in check. That’s good news, because too much cortisol boosts your appetite for high-fat, high-carb goodies and tells your body to store the extra calories around your midsection. A romp in the hay short-circuits cortisol’s ill effects. Turns out sex dampens your body’s “fight or flight” response to tension-provoking events. Intercourse, specifically, also calms your blood pressure, even when everything around you is going haywire. You remain serene instead of being possessed by an unstoppable craving for Twinkies. This stress buffer can translate into a slimmer midsection. Wondering exactly how researchers measured the effect of sex on stress?
Sex can double your fat loss
By helping you sleep like a baby. Skimping on sleep — whether you’re catching up on work or just tossing and turning — undercuts your body’s ability to shed fat, even if you’re dieting! Indulging in some one-on-one pleasure before you say goodnight also releases oxytocin, the cuddle hormone that helps regulate slumber, too. Even a snuggly hug can nudge levels of this helpful hormone upward. That’s good news for weight loss, because getting enough sleep can sharply increase the amount of fat you lose while dieting, according to one government study. Find out why sleep helps you lose belly fat and keep lean muscle.
Sex can keep your diet on track
By improving your body image. Getting a self-esteem boost is one often-overlooked reason people have sex. What better proof of how appealing you are than an appreciative lover and a mutually satisfying romp!
And the rewards keep coming. Not only does sex improve your body image, but a better body image improves your sex life, too. Women who like themselves physically dive into more and better sex, regardless of the number on the bathroom scale. And when you do that, your appreciation for your body may spill over into healthier eating habits and a stronger commitment to exercise. Just remember, you don’t need J-Lo’s curves or Matthew McConaughey’s sixpack abs to feel good about the way you look, with clothes or without. Focus on how good you and your partner can make each other feel and you might be surprised at how much healthier you start looking.
Good sex can make you slimmer and keep you that way
Already lost a few pounds? You may have noticed an uptick in sexual pleasure. Even modest weight loss can boost a guy’s testosterone levels and reverse some erectile dysfunction. For women, trimming excess weight can enhance arousal, orgasms, and overall satisfaction. How can this keep you slim and trim? You have probably already heard (or know from experience) that maintaining a new, healthier weight is tougher than losing the pounds in the first place. If you keep this big but rarely noted bedroom benefit in mind the next time you’re tempted to skip your morning walk or order the sausage and waffles with extra syrup, you’ll not only keep on fitting into those skinny jeans, you’ll also have even more fun when you take them off.
Since it does burn some amount of calories, you can definitely make it a part of your weight loss plans. In addition to this, sex also has a host of other benefits such as putting you in a good mood, increasing blood flow, helping you sleep better, etc. So, have more sex today!
RELAXING – Meditation and Yoga
You don’t have to really food diet to lose weight… just relax instead, say experts.
A new study shows that learning to relax can help slimmers become thinner.
Those who took part in activities designed to help them unwind, including meditation and yoga, could even lose weight without going on a diet.
“By learning and practising relaxation techniques as part of a wider lifestyle change programme, women have effective tools to manage stress and emotions without resorting to unhealthy eating.”
“Break free from chronic dieting and make sustainable lifestyle changes” was the way to ensure better health over the long term.
Meditation can also clear a foundation for healthier thinking and feeling. “When you meditate, all the junk comes up, all the clutter,” says Lahman. “The negative body images come up, the desires for certain foods come up, and the emotions that are attached to those desires come up. The more they surface, the more you can put them in your mental recycle bin and start with a clean slate.”
Here is How to Meditate
Young woman meditating outdoors
Sit straight in a comfortable, quiet place.
Close your eyes.
Relax your muscles.
Pay attention to your slow and natural breathing.
When distracting thoughts occur — and they will — simply notice them and gently bring your attention back to the breath. You may have to do this often at first.
Continue for 10 to 20 minutes.
Try to practice once or twice daily. With time, meditation will “bring a sense of relaxation, of coming to peace,”And from that place of peace we make better choices.”
How to Yoga?
If it is difficult for you to do yoga, the best way is to join some classes in your nearby community centres.
There are private session as well that you can pay per lessons. This is for you to get familiarise. I did not know what to do before, looking at the photographs alone, cannot just perfect your yoga poses. It is so important that you know the “how”.
If you cannot find a Yoga lessons to attend, find some video on Youtube or Vimeo. There are plenty of those videos you can follow at the comfort of your home.
- Cook your own meals. …
- Serve yourself smaller portions. …
- Eat early, weigh less. …
- Watch what you eat… Do not just eat..
- Plan your meals and snacks ahead of time. …
- Don’t shop for groceries when you’re hungry. …
- Drink more water. …
- Limit the amount of tempting foods you have at home.
With all the above information and if you combine all that with good exercise, you can be on your way to lose weight in a healthy way, you will feel great, you think positive, you are a much happier person and those people around you will be much happier as well to see you in a better shape.
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