ABOUT HOW TO LOOSE WEIGHT

 

We human are being  so ignorant. We think that going to the gym or doing an hour of walking, running, or any forms of exercise will make us lose weight.

To some people, they think that by stop eating for few days will make them lose weight too.

Oh man! Oh man!!

To lose weight is not just about having the vigorous exercise, not or stop eating. Forget about all these misconception. Everything we do affects very much to our health and I want to share this informations with you.

HAVING SEX

people-having-sex

Women burn about 3.1 calories per minute while men burn 4.2 calories every minute when they have sex. So in a session lasting 30 minutes, men can burn about 100 calories.

Since it does burn some amount of calories, you can definitely make it a part of your weight loss plans. In addition to this, sex also has a host of other benefits such as putting you in a good mood, increasing blood flow, helping you sleep better, etc.  So, have more sex today!

RELAXING – Meditation and Yoga

You don’t have to diet to lose weight… just relax instead, say experts

A new study shows that learning to relax can help slimmers become thinner.
Those who took part in activities designed to help them unwind, including meditation and yoga, could even lose weight without going on a diet.

“By learning and practising relaxation techniques as part of a wider lifestyle change programme, women have effective tools to manage stress and emotions without resorting to unhealthy eating.”
“Break free from chronic dieting and make sustainable lifestyle changes” was the way to ensure better health over the long term.

Meditation can also clear a foundation for healthier thinking and feeling. “When you meditate, all the junk comes up, all the clutter,” says Lahman. “The negative body images come up, the desires for certain foods come up, and the emotions that are attached to those desires come up. The more they surface, the more you can put them in your mental recycle bin and start with a clean slate.”

Here is How to Meditate

Young woman meditating outdoors

  • Sit straight in a comfortable, quiet place.

  • Close your eyes.

  • Relax your muscles.

  • Pay attention to your slow and natural breathing.

  • When distracting thoughts occur — and they will — simply notice them and gently bring your attention back to the breath. You may have to do this often at first.

    Continue for 10 to 20 minutes.

  • Try to practice once or twice daily. With time, meditation will “bring a sense of relaxation, of coming to peace,”And from that place of peace we make better choices.”

How to Yoga?

If it is difficult for you to do yoga, the best way is to join  some classes in your nearby community centres.

There are private session as well that you can pay per lessons. This is for you to get familiarise. I did not know what to do before, looking at the photographs alone, cannot just perfect your yoga poses. It is so important that you know the “how”.

If you cannot find a Yoga lessons to attend, find some video on Youtube or Vimeo. There are plenty of those videos you can follow at the comfort of your home.

DAY4 CATCOW POSE STEP 3

EATING HABBIT CORRECTLY

Cook your own meals. …
Serve yourself smaller portions. …
Eat early, weigh less. …
Watch what you eat… Do not just eat..
Plan your meals and snacks ahead of time. …
Don’t shop for groceries when you’re hungry. …
Drink more water. …
Limit the amount of tempting foods you have at home.

With all the above information and if you combine all that with good exercise, you can be on your way to lose weight in a healthy way, you will feel great, you think positive, you are a much happier  person and those people around you will be much happier as well to see you in a better shape.

Cheap Flights from Singapore

Destination Departure date Return date Find Ticket

Penang

03.04.2017

11.04.2017

Tickets from 41

Kuala Lumpur

10.04.2017

14.04.2017

Tickets from 43

Jakarta

28.02.2017

06.03.2017

Tickets from 56

Phuket

04.05.2017

06.05.2017

Tickets from 65

Bangkok

28.06.2017

05.07.2017

Tickets from 70

Ho Chi Minh City

01.05.2017

08.05.2017

Tickets from 77

Kuching

30.03.2017

05.04.2017

Tickets from 90

Ipoh

12.05.2017

12.05.2017

Tickets from 91

Kota Kinabalu

31.03.2017

05.04.2017

Tickets from 94

Denpasar Bali

06.04.2017

18.04.2017

Tickets from 104

Hong Kong

05.06.2017

09.06.2017

Tickets from 110

Langkawi

10.03.2017

12.03.2017

Tickets from 110

Manila

11.03.2017

15.03.2017

Tickets from 111

Yangon

21.04.2017

24.04.2017

Tickets from 120

Krabi

25.03.2017

28.03.2017

Tickets from 121

Guangzhou

04.03.2017

10.03.2017

Tickets from 131

Hanoi

28.03.2017

31.03.2017

Tickets from 143

Bandung

24.04.2017

29.04.2017

Tickets from 144

Hat Yai

13.03.2017

16.03.2017

Tickets from 145

Tawau

08.06.2017

12.06.2017

Tickets from 150

Taipei

04.08.2017

13.08.2017

Tickets from 155

Cebu

28.02.2017

05.03.2017

Tickets from 158

Surabaya

12.06.2017

26.06.2017

Tickets from 158

Chennai

20.08.2017

20.08.2017

Tickets from 172

Macau

07.06.2017

17.06.2017

Tickets from 182

Phu Quoc

07.03.2017

09.03.2017

Tickets from 191

Shanghai

23.03.2017

26.03.2017

Tickets from 192

Tiruchirapalli

01.03.2017

05.03.2017

Tickets from 194

Kalibo

07.05.2017

14.05.2017

Tickets from 207

Perth

19.06.2017

18.07.2017

Tickets from 208

Seoul

22.08.2017

29.08.2017

Tickets from 225

Colombo

14.03.2017

19.03.2017

Tickets from 229

Qui Nhon

13.04.2017

16.04.2017

Tickets from 230

Praya

19.03.2017

24.03.2017

Tickets from 230

Kunming

20.03.2017

27.03.2017

Tickets from 234

Tokyo

19.05.2017

26.05.2017

Tickets from 244

Xiamen

30.04.2017

18.05.2017

Tickets from 253

Chengdu

27.04.2017

06.05.2017

Tickets from 259

Osaka

16.03.2017

20.03.2017

Tickets from 270

Hangzhou

08.06.2017

30.06.2017

Tickets from 270

Sydney

16.03.2017

22.03.2017

Tickets from 273

Kaohsiung

15.03.2017

18.03.2017

Tickets from 285

Sanya

12.03.2017

17.03.2017

Tickets from 290

Caticlan

22.04.2017

06.05.2017

Tickets from 290

Melbourne

09.06.2017

17.06.2017

Tickets from 297

Male

13.06.2017

25.06.2017

Tickets from 301

Qingdao

04.06.2017

18.06.2017

Tickets from 303

Koh Samui

24.04.2017

03.05.2017

Tickets from 317

Urumqi

05.09.2017

14.09.2017

Tickets from 398

Gan Island

22.12.2017

28.12.2017

Tickets from 406

Siem Reap

24.06.2017

27.06.2017

Tickets from 432

Dubai

11.03.2017

07.04.2017

Tickets from 434

Sapporo

13.10.2017

20.10.2017

Tickets from 438

Oslo

11.11.2017

16.11.2017

Tickets from 442

Auckland

17.06.2017

24.06.2017

Tickets from 482

Zurich

23.11.2017

08.12.2017

Tickets from 490

Athens

19.05.2017

31.05.2017

Tickets from 536

Pattaya

20.09.2017

23.09.2017

Tickets from 557

Moscow

22.03.2017

20.04.2017

Tickets from 559

London

10.05.2017

16.05.2017

Tickets from 577

Frankfurt

02.10.2017

16.10.2017

Tickets from 618

Paris

31.03.2017

02.04.2017

Tickets from 629

Barcelona

25.11.2017

08.12.2017

Tickets from 657

Stockholm

20.06.2017

11.07.2017

Tickets from 694

Vladivostok

28.02.2017

02.03.2017

Tickets from 697

New York

01.03.2017

08.03.2017

Tickets from 709

Suva

14.03.2017

17.03.2017

Tickets from 714

Los Angeles

25.11.2017

10.12.2017

Tickets from 718

Nadi

21.03.2017

27.03.2017

Tickets from 756

Reykjavik

13.10.2017

21.10.2017

Tickets from 789

Saint Petersburg

15.08.2017

05.09.2017

Tickets from 815

Plaisance

15.11.2017

22.11.2017

Tickets from 918

Vienna

21.04.2017

29.04.2017

Tickets from 933

Cape Town

17.03.2017

31.03.2017

Tickets from 976

Toronto

19.12.2017

01.01.2018

Tickets from 1 308

Lima

01.01.2018

10.01.2018

Tickets from 1 450

Please like or leave me a comment. Thank you..

#eating