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The best green tea in the market today

Habits to Keep Oneself Healthy


In a world where businesses and advanced technology reign, people have to seek ways to maintain their good health in order to continue to function properly in the competitive world. As businesses flourished, people involuntarily and unknowingly become stressful because they have to keep up with the pace of businessmen who manages the economic system and stimulates the economic growth of various regions.

As technology advances, people are getting more and attracted and attached to gadgets or electronic devices that give them convenience, leading them to unhealthy lifestyle. And as people become conscious of competitive skills, can their body keep up with the modern jobs that demands work excessively? In this age, each one needs habits to keep oneself healthy.

People work not to pay medications or hospitalizations but to provide their daily needs. Jobs are not chosen to make doctors and nurses wealthy but to make people earn their own living. Although we are bound in keeping up the different competitions, we are not bound to work like machines. What people fail to understand is that working hard does not mean working smart.

Overworking the human body to the point we can no longer function properly is one of the bad habits of people in the contemporary society. We might be working hard to please our bosses but does it reflect with good outcomes? We might not know that all our efforts are actually wasted because we only play hard but not play smart. Because we only play hard, we become unaware of negative effects that we give to our body.

There are times that our body wouldn’t able to keep up with the demands of our job which is why we should be considerate more of what our body could handle. Our health is much more important than work since we couldn’t respond properly to our job with an unhealthy body. Jobs these days stress our body more, leaving us without awareness. There are a lot of means to maintain good health without depending on artificial treatments so here are some recommended top five habits to keep oneself healthy.


Drinking Tea. There are several teas to drink for a healthy living but green teas have been the most popular beverage to keep oneself healthy. It is already general information that green tea helps in weight loss but it does not simply stop there. It also boosts our immune system and helps in improving cognitive skills such as memory and concentration. In addition, teas help in calming the mood and maintaining the skin young-looking as it slows down the aging process which is why drinking teas is my top five habits to keep oneself healthy.

Since I was child, I been drinking tea not for health reasons but simply because it suits my taste. Black tea was my first tea, with the mix of brown sugar to suit my taste as a child. As years passed, my taste buds have only been seeking for teas (green and mint teas frequently) without sugar, and I was unaware of the benefits it was giving me as I drink it most of the time – I seldom get sick and people see me as young adult ranging from age 21 to 24, even though I will be turning 31 this year.

The best time to drink teas, especially those with higher percent of caffeine such as black (approximately 30%) and green teas (15 to 20%), is in the morning as it improves your mood before engaging to work.  Mint teas are best to drink before going to sleep as it relaxes the body more than other teas, which is why these teas are also good to drink during anxious times. However, this isn’t the only habit to keep oneself healthy.

live life of being healthy

Exercising. This infamous activity comes in number four. Most people already knew and understood what this activity could do to our body, especially about handling stress. Stress is perhaps the number one factor why we get common illness such as colds, fever or flu. In order to prevent excessive stress to emerge, exercising at least two or three times a week for 30 minutes to one hour is one of the habits to keep oneself healthy.

The most efficient exercise as recommended by researchers recently is the High Intensity Interval Training (HIIT). It’s said to be the most effective in weight loss but it is also beneficial in terms of cardiovascular fitness and metabolic effects. Not everyone could hit the gym because of time and money issues, but they could grab their shoes and sprint anywhere they want to get those muscles on the go. Since exercising could also help one perspire, it keeps the body healthier by getting rid of those toxins within and at the same time, produces natural oil that gives the skin a healthy glow.

It has been my habit to play basketball as my activity for de-stressing since High School. Every time I play, I was not aware that it was one of my habits that keep me away from illness for several years now. My last hospitalization was when I was in Primary School and I started participating in the women’s basketball varsity in second year high school in which I was unaware that I was keeping myself healthy throughout the years. And just recently, I found out that basketball training is also a HIIT that provides me good health.


Eating Good Food. What we frequently eat defines our health but jobs these days demand a lot from our skills that eventually consume most of our time, leaving us no choice but to buy processed or ready-to-eat foods. We all know that these foods have fewer nutrients but we simply buy what is already available since we need to satisfy our stomach in order to work properly in a busy community. Top three on the list of habits to keep oneself healthy is to eat good food.

If one does not have time to meticulously prepare food, especially those with vegetables, then I suggest one should boil and eat eggs – my favorite habit to keep oneself healthy. Eggs are rich in nutrients that boost our immune system and recent study shows that they actually lower bad cholesterol, which invalidates past researches. They also have enough nutrients to satisfy our body that lessen our cravings for more food, keeping our body in shape. Recently, boiled-egg diet has been popular for those who want to lose weight and also those who want to maintain their figure. It’s best to eat two in the morning and one in evening.

Fish are also easy to cook since it only needs few minutes in the pan to become tender and overcooking it would make its texture elastic. It also has good cholesterol that prevents cardiovascular diseases, keeping our heart healthy. Sautéing fish would be the best way to cook in order to conserve time and energy. It could be paired with lettuce or any green vegetables that do not need cooking so that more nutrients would be added other than protein.


Listening to Music. Top two has something to do with music. People might find this surprising but listening to music is one of the habits to keep oneself healthy. Because we live in a demanding world that gives us stress most of the time, listening to music is one of the ways to mitigate the release of stress hormones. Most people are unconscious of the signs and symptoms of stress which is why they will simply continue working, leaving stress to take over their body and eventually yielding negative effects. What’s interesting about music is that it’s not only pleasing to the ears but also pleasing to our health.

Music helps in the production of happy hormones which sends the body a vibrant mood. Maintaining a good temper supports in our work process in a demanding institution. A music, entitled Weightless and composed by Marconi Union, is said to be therapeutic by neuroscientists since it reduces anxiety by up to 65%. Most classical music could also calm the nervous system. Other researches show that increasing the volume of this kind of music could improve one’s mood so when something doesn’t feel right while you are working, pick up your mp3 player for a while and indulge yourself in the music world where you can feel at ease before you start properly working again.

In my case, I like listening to music but what I really love is playing musical instruments, which is more beneficial. Other than it improves mood, memory and concentration, it also supports in properly responding to physical work like doing minutes during meetings – listening while jotting down which is a kind of multitasking. I never thought until now that playing musical instruments could keep myself healthy and at the same time, improve my multitasking skills.


Sleeping Enough. And the number one spot goes to sleep. People know that enough sleep is needed to regenerate and rejuvenate the body so that it could properly function for the next day’s demanding work. However, most people tend to forget (again) the importance of sleep because they always make excuses that they needed to finish their responsibilities in their workplace. The problem perhaps lies in their time management but whatever the reason, sleep is one of the important habits to keep oneself healthy. Getting enough sleep depends on an individual’s age like seven to nine hours for young adults.

When I was a working student, I was frequently managing my time properly so that I could get enough sleep to recharge for the next day. However, there were also times that I felt like mismanaging my time by not doing responsibilities ahead of time such as writing a thesis. When it was almost deadline, I had to work, study for major exams and write the thesis at the same time, which sacrificed my sleep hours. Every next day, I usually spaced-out (lacked focus and concentration), forgot the things that I should have done for the day, and showed clumsiness at work. Eventually, I had signs – dry skin, sore throat and headache – that my body was going to pick up illness. I was thankful that I paid attention to what my body was telling me so I relived getting enough sleep every night. Indeed, it was a lesson to me that sleeping enough should be prioritized as one of the habits to keep oneself healthy.


People are subconsciously aware of what they needed to do to keep themselves healthy but due to life’s pressure, it is inevitable to practice those good habits. The top five habits to keep oneself healthy mentioned above are perhaps not the best, but they are certainly efficient. When the time comes that you aren’t feeling well, it’s time to consider the sign and symptoms of stress, and check this list of good habits that you think you might have missed executing.




I think I could believe in  saying…

The way to a man’s heart is through his stomach.

I have totally forgotten being a housewife for the last 10 years. Realising that we can still be a better wife, better person and a better homemaker while keeping our career intact and not to quit to the passion we love.

Working from home we can do all these. Not only that we save time on preparation to go to work… to dress up and drive to work. We save money too and we tend to be more productive. 

Well, it is to me.. at home, I eat better food, warm and much healthier.

And here is how you can make a healthier drink to your husband while he come home tired from work.. 

Fresh carrot, Honey, lemon , some mix nuts and flax seeds and flaxseed oil

Here is my simple but yummy shake or drink to welcome your husband from work


3 whole carrots

Pumpkin nuts

Flax seed ground

Honey mixture

Preparing the HONEY MIXTURE  was ahead of time and I have just place it into tight sealed container

Honey mixture


1 kilo grams of honey

200 grams of flaxseed oil

3 or 4 garlic cloves

4 lemons


Peel the garlic and mix it in a blender with 4 lemon juice. Add the honey into the mixture and mix again. Finally, add the flaxseed into the mixture. Keep it in the fridge for longer keeping.

Benefits of this Honey mixture.

By consuming 1 tablespoon of honey mixture 3 times  a day before meals well keep you younger, grow  your hair and make it more dark as well  as you will have a good effect of glowing skin.

According to  some information I gather, it is the secret to keep a younger looking skin. As you may see the lists ingredients into this honey preparation. However, if you are allergy to certain ingredients like garlic or even honey, then its not good for you.

If you however life salmon fish, we have a blog about Sujiko Peptide from Japan that is scientifically tested. You may like to read about it HERE

Would you believe me or not, that ” A way to a Man’s Heart is through his stomach?

When I handed this drink to my husband, I can see the glow from his eyes, the kind of glow to a happiness.  The look  of the glass itself makes you want to try right?

The taste is full-filling, the puree of the carrot makes you fill up that hunger feeling. 

So if you welcome your husband from work this healthy drinks, for sure he will just shut every stress he may have and relax.

After all, life is short, money isn’t everything, it does pays the bills but it is not the only thing in this world.

A celebration to life and cherish every moment you share tougher as husband and wife is more important.


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The Amazing MST Kyomizu from Japan

I’ve heard many people saying that when an innovation comes from Japan, it surely is better, if not the best. It surely has been carefully examined and thoroughly undergone an in-depth procedure in order to come up with best result. And so I agree.

According to the World Health Organization (WHO) Japanese women have a life expectancy of 87 – the highest in the world, while children are expected to live up to 73 without major illness or disability, therefore Japanese boys and girls have the highest healthy life expectancy. Japanese men life expectancy is in the top ten all over the world, ahead of the US and UK.

***Learn more about Japanese Longevity***

Factors that contribute to Japanese Longevity

The Japanese Diet  

People in Japan eat mostly vegetables, fruits, fish and meat. The Japanese government defined a recommended food guide in 2005 and ten years later, in 2015, researchers at the National Center for Global Health and Medicine in Tokyo investigated how following the food guide affected the country’s mortality rate. Researchers found that participants who closely followed the food guide had a 15% lower mortality rate.

The Japanese government's official advice on food
The Japan Government’s official advice on food

Japan Healthcare System

Japan is known to have a Universal Healthcare. They have equal access to healthcare for all its countrymen through a health insurance system and they have mandatory regular check-ups for students and workers.

Drinking Green Tea  

This has been a part of their culture for such a long time. If most of us drink coffee in the morning to help us kick off our busy day, they choose to drink Green tea because they faithfully think that a morning tea brings good fortune. In fact, Japanese people drink it several times a day. It’s also considered an essential part of any meal so that’s why restaurants serve this drink for free as soon as the diners are seated. They believe in the power of tea because of its healing properties. It contains five times as much vitamin C as a lemon; it boosts the blood vessels and circulatory system, and ward off germs. Aside from the Vitamin C, it’s also rich in Cetachin, a powerful antioxidant that keeps cells from aging and helps prevent high blood pressure and diabetes. Green tea is the healthiest beverage on the planet indeed! 

Amazing components of Japan’s most popular “Enzyme & Green Tea Matcha detoxification: KYOMIZU

  • Green Tea extract – As I’ve mentioned, it is rich in Vitamin C and antioxidants that has powerful effects on the body such as lowering the risk of Breast cancer, Prostate cancer, and Colorectal cancer. What’s more, it has been shown to boost the metabolic rate and increase fat burning in the short-term.


  • Japan Konjac – It’s popular for its near-zero calorie content and high fiber.


  • Spirulina – Any of the blue-green algae of the genus Spirulina and is loaded with nutrients that can have powerful effects on your body and brain.


  • Dandelion extract – Dandelion is rich in fiber and is useful in treating the problem of high Cholesterol. It stimulates appetite and improves digestion. It also enhances the secretion of hormones and helps in removing toxins from the body through sweating and urination. A super-food indeed!


  • Psyllium husk – From the seed of a Plantago plant, it’s rich in fiber. This is very popular for colon cleansing and it’s a natural weight loss tool. It promotes natural bowel movements and prevents discomfort and sluggishness due to indigestion.


  • Kiwi and Apple – When these two are combined, it boosts immune system, helps in weight loss, and maintains healthy cholesterol level.


  • Wheat-grass – This is rich in Chlorophyll which is a natural liver-cleanser and detoxifier, acts like an antioxidant to reduce free radical damage, is a blood strengthener (it has a similar chemical composition to that of hemoglobin,) and can help give you a boost in energy. Wheat-grass benefits also include being loaded with amino acids and enzymes which are needed for digestion, and many vitamins and minerals needed for healthy living.


  • Japan Enzyme – A protein manufactured by a cell, it activates and carries out all the biological processes in the body, such as digestion, nerve impulses, the detoxification process, the functioning of RNA/DNA, repairing and healing the body, and even thinking.



With all of these wonderful components from the super-foods mentioned above, MST had come up with this amazing Kyomizu Enzyme & Green Tea Matcha loaded with 18 amazing benefits! Drinking a glass of Kyomizu a day before bedtime boosts our body’s health from the inside.

Kyomizu Main Health Benefits:

  1. Total cleansing of dangerous toxins and heavy metal from the body.
  2. Promotes good gastrointestinal motility thus improving digestive health.
  3. Relieves constipation
  4. Reduce water retention
  5. Purify the blood for a balanced blood pH level
  6. Reducing the waist line while tightening the lower abdomen
  7. Radiant skins
  8. Strengthens the immune system
  9. Increase pro-biotic in the colon
  10. Improves sensitive skin problems
  11. Slim figure achievement
  12. Skin firmer and supple
  13. Prevention of chronic diseases (i.e cancer, diabetes, obesity)
  14. Promotes optimum metabolism rate of the body for cells repair and regeneration
  15. Slimmer thigh contour
  16. Natural fat burner and get rid of stubborn fats
  17. Lowering the cholesterol level
  18. Stabilize blood sugar levels

If you or anyone you knew is suffering from any of these:

  • Uterine Tumors
  • Big belly
  • Constipation or bowel bleeding
  • Body Odor and Bad breath
  • Poor Digestive System

MST Kyomizu is definitely the one you’re looking for! Want to lose 1 to 2 kilograms in 10 days? Wish to improve pro-biotic activity and have a healthy colon? Drink a glass of Kyomizu before bedtime and see first results in 8 hours.

Try it to believe it! MST Kyomizu is the best colon cleansing ever. 

Comparison of Colon
Comparison of Colon

The Three Stages of Gastrointestinal detoxification

Stages of Detox
Stages of Detox

We’ve only got one life to live so we have to live wisely and healthily. Everyone wants to live a healthy lifestyle and have a longer one but not everyone has the opportunity to learn how. If you’re reading this now, then this is your ultimate opportunity to live happily and healthily with the wonderful benefits of MST Kyomizu. Let’s live more!

For more inquiries about MST Kyomizu, you may contact us via comments section below: