My dear friends and readers,
Below is a video of me when I was in California Fitness. Just for you to have some motivation.
Let’s get into the topic.. Why Do I exercise?
I can pin point to bunch of reason really, But? Do you know that
Exercise can increase blood flow to the brain and genital area – (according to Jennifer R. Berman).
The increase of Endorphins from exercise or workout helps create sense of euphoria for the entire body.
Yea, I know you may ask me if I do have a lot of sex. Ha ha ha! I believe in great relationships and great relationships needs to have a great sex right? So there you go, you got my answer.
Feeling light – When I finish my exercise, I feel lighter, and have full of energy to be exact.
Stress relief – Work and environment can cause us a lot of stress. Yes it is to me. Sweating from exercising does releases stress.
Sleep better – You may not believe me, one thing I really have to do exercise is because it really gives me a better sleep. Comparing to a day that I do not sweat – I have nightmares and I keep turning in bed.
Better Skin -Sweating I believe has a contribution to a wonderful skin. Well, I do have a good skin on my body. My face has some pimples from time to time. But my over all body has super smooth skin. I do believe that exercising contributes to this great skin I have. Bear in mind I am not young anymore.
Feeling Positive – Doing exercise makes me think better, I think positive and I am more productive than not having exercise.
Feeling body toned – Another thing why I do like exercise is that I just like looking at myself has that solid tight body.
The problem we are facing today for not doing exercise is because we are always on the phone. I see it in my very own eyes. I could say 70% of our time is on the phone.
We even forget to have sex. Maybe it is not you though. Ha ha!
Well, we can always be a better person, body and over all being if we can have a little bit of discipline.
Now, let me ask you? Why do you exercise? Do you? Leave your honest comment below.
Here is a full video work out that teaches you of proper stretching and body toning. It is in this package I compiled. 8 video total that I am sharing with you which I purchase for myself to exercise from home. However, I do need some donation as I am really raising funds for the homeless children back in Davao. I am trying to support them what I can for their food, clothing and education.
You will be directed to a cart and to PayPal and cost you only $5.00 I paid a lot more than that.
Thankful for your support.