NO PAIN NO GAIN

Getting into exercising alone take a lot of courage and motivation.

This morning, I wanted to do a different environment of doing body combat.

I went to the community club and brought my Lop top with me.

Played the body combat video and follow the steps.

Because I decided not to join any fitness club, I have been doing my own exercise any where I am.

But doing body combat in the public is a challenge. some neighbour may notice and get erritated what you do.

Who really cares right?

My motivation here is.. I really want you to start doing something.

Here is the video again for you to download.

Practice this steps and master it.

Never know you like body combat.

It is free for you.

DOWNLOAD THIS BODY COMBAT BASIC VIDEO

DOWNLOAD THE EXTREME BODY COMBAT WORKOUT – this you can do from home

Always love and care,

@elvielins

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