Do you really consider hot lemon water to be part of your morning routine? It might help prevent so many kinds of diseases and even maybe cancer.
I have been drinking Hot Lemon Water since 2013. I got introduce to this hot lemon from a customer of my Photography business who is very physically attractive. One day I ask him how to keep our body healthy.
One particular advise that I took from him is to drink hot lemon water every single morning when you can.
I ask, what does lemon do to our body?
He believes that by drinking hot lemon water cleanses our GUT or colon. This part of our body do need cleaning. By drinking hot lemon will cleanse the wall of our colon.
Years before not knowing about hot lemon water, I suffer gastro intestinal pain. When I drink milk or any juices or coffee and tea in the morning, I will have that pain attack each time. I started to develop a saliva accumulation in my mouth. It was awful!
Believe me or not,
It was hell every morning for me. So I don’t enjoy my breakfast at all and I avoid all the coffee and only drink plain water.
But when I started drinking hot lemon water without any food first thing in the morning, on my first 3 days or so, It felt some kind of cramp on my stomach but not the kind of pain I suffered during gastritis.
Since then, every morning I drink hot lemon water because my gastritis have disappear.
I also felt light and not bloated. I can drink coffee and milk as well as orange juices every morning or whenever I feel like.
My gastritis did not came back until today. I was also asthmatic, I do not have a bad attack of Asthma since I drink hot lemon water. Most of all I can vowel very well.
According to Dr. Guruprasad Reddy BV OSH State Medical University in Moscow Russia.
That drinking hot lemon water can prevent cancer. It must not add sugar. Hot lemon water is beneficial than cold lemon water. From Cold Lemon water, we get only Vitmain C.
Hot lemon water can sustain your health and make you live longer!
Hot lemon water kills cancer cells.
Add hot water to 2-3 slices of lemon. Make it a daily drink.
The bitterness in hot lemon water is the best substance to kill cancer cells.
Hot lemon water can control cancer tumor growth.
Clinical tests have proven hot lemon water works.
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.
Citric acid and lemon polyphenol inside lemon juice, can help reduce high blood pressure.
Is an ffective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.
Dr. Gupta also added that:
01.Often taking late night dinner can increase the chance of stomach cancer.
02. Never take more than 4 eggs per week.
03. Eating chicken backside can cause stomach cancer..
04. Never eat fruits after meal. Fruits should be eaten before meals.
05. Don’t take tea during menstruation period.
06.Take less soy milk, no adding sugar or egg to soy milk.
07. Don’t eat tomato with empty stomach.
08. Drink a glass of plain water every morning before food to prevent gall bladder stones.
09. No food 3 hrs before bed time.
10. Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension.
11. Do not eat toast bread when it is hot from oven or toaster.
12. Do not charge your handphone or any device next to you when you are sleeping.
13. Drink 10 glasses of water a day to prevent bladder cancer.
14. Drink more water in the day time, less at night.
15. Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric.
16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired.
17. After 5pm, eat less.
18. Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.
19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.
20. Cooked tomato has better healing properties than the raw tomato.
(the above statement was pass on to me)
Though I almost eat anything, but I also make sure to avoid some sugary and salty food.
I keep my exercise routine and I sleep well.
I drink only to socialise and not to disappoint my friends.
I ALWAYS BELIEVE THAT PREVENTION IS BETTER THAN CURE.
As mention above about lemon, until today, I am drinking hot lemon water before I have my food each morning. Like a shower every day.
My advise if you happen to like drinking hot lemon water is to make sure that you eat your breakfast food after 5 to 10 minutes. This is what I do and I am sharing you base on my experience.
AVOID PACK FOOD,FRUIT JUICES FOOD PRESERVATIVES
I never take soda, pack fruit juices or in can. I am making my own juices. These is very handy to make if you have your food blender or processor like this one .
Nutribullet and citrus squeezer like this one you see on the image is something I must have in my kitchen.
There are so many citrus and food blend you can find with a good price on AMAZON
My readers and friends,
Nothing wrong if you start your healthy living today.
Start drinking hot lemon water
HOW TO PREPARE YOUR HOT LEMON WATER?
Squeeze 1 lemon for 1 person
Place the lemon juice into the glass – never use plastic please.
Boiled some water.
Add hot water into the lemon, adjust the temperature of the water so that you are able to drink and drink it all the way while it is hot or warm.
Wait about 5 to 10 minutes then you can eat. The reason for this is to have some time for the lemon to settle inside your colon.